Women Health

Things They Will Never Say: 8 Things Your Gynecologist…

Regular gynecologist visits, despite being highly important for maintaining female health, are shrouded in thick clouds of stigma and misperception. While most women visit...
Maida Liaqat
2 min read

Bundles Of Stress: Dealing With Post-Partum Depression

Post-partum depression (PPD) is a common psychological condition that many new mothers face, yet few acknowledge. Brought on by hormonal imbalances and feelings of...
Maida Liaqat
2 min read

Your Pregnancy Exercise Guide: The 3rd Trimester

While an overgrown belly and near-constant shortness of breath in the last leg of pregnancy might tempt you to sit back and relax, exercise...
Maida Liaqat
2 min read

Your Pregnancy Exercise Guide: The 2nd Trimester

You have now entered the ‘golden trimester’, as many call it, which also marks an end to the miscarriage worries of trimester 1, as...
Maida Liaqat
2 min read

Your Pregnancy Exercise Guide: The 1st Trimester

In Pakistan, exercising during pregnancy is virtually unknown. While some have valid reasons, like a high-risk pregnancy or chances of a premature delivery, many...
Maida Liaqat
2 min read