Diet and Nutrition

Garma Fruit in English: Top 5 Benefits of Cantaloupe

In the summer heat, our body requires foods with high water content, vitamins, minerals, and antioxidants. Garma (in Urdu), also known as muskmelon, melon,...

Abdul Rehman
Jul 29, 2025 2 min read

Top 7 Best Summer Fruits in Pakistan

The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are...

Abdul Rehman
Jul 24, 2025 3 min read

Amla Murabba: Benefits, Uses, Side Effects

Amla murabba has a rich history and has long been cherished as a sweet delicacy in the subcontinent. Apart from its unique flavor and...

Abdul Rehman
Jul 3, 2025 2 min read

Magnesium Glycinate vs Citrate vs Oxide: Which One Is…

Magnesium glycinate is one of the most important elements that your body requires to work well. It helps with everything from nerve signalling and...

Abdul Rehman
Jun 30, 2025 4 min read

Mango Shake Benefits: 7 Reasons Why It’s Great for…

Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a...

Abdul Rehman
Jun 27, 2025 2 min read

6 Incredible Benefits of Eating Grapes at Night

Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also...

Abdul Rehman
Jun 12, 2025 3 min read

6 Amazing Chakotra Fruit (Grapefruit) Benefits & Side Effects

Grapefruit, known as chakotra in Urdu, is a fruit that comes from the orange and lemon families. It is available in green, yellow, and orange and...

Abdul Rehman
May 30, 2025 3 min read

Top 10 Surprising Benefits of Magnesium Glycinate

Though frequently ignored until signs of shortage show, magnesium is among the most essential elements in the human body. Though there are many different...

Abdul Rehman
May 19, 2025 4 min read

Relation of Rainbow Foods With Our Body Chakras (Energy…

There’s a lot of chatter happening in the nutrition and fitness world right now about “eating the rainbow”, but what does that mean? Read...

Abdul Rehman
May 13, 2025 3 min read

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