Diet and Nutrition

8 REASONS TO QUIT YOUR COFFEE!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....
Maida (Ex. Editor)
3 min read

THE SUMMER DIET: FOODS TO KEEP THE HEAT AWAY

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...
Maida (Ex. Editor)
3 min read

8 HEALTH BENEFITS OF PARSLEY

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...
Maida (Ex. Editor)
3 min read

5 DAIRY-FREE ALTERNATIVES FOR LACTOSE INTOLERANT PEOPLE

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by the body to break...
Maida (Ex. Editor)
1 min read

EVERYTHING YOU NEED TO KNOW ABOUT THE WHOLE30 DIET

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...
Maida (Ex. Editor)
2 min read

EVERYTHING YOU NEED TO KNOW ABOUT BMI AND HOW…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...
Maida (Ex. Editor)
2 min read

4 WAYS TO LOSE WEIGHT WITHOUT STARVING YOURSELF

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...
Maida (Ex. Editor)
2 min read

4 EXERCISES YOU CAN DO AT HOME WITHOUT ANY…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...
Maida (Ex. Editor)
1 min read

TOP NUTRITIONAL AND LIFESTYLE PRACTICES TO FOLLOW THIS RAMADAN!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...
Maida (Ex. Editor)
1 min read