Diet and Nutrition

Top 10 Surprising Benefits of Magnesium Glycinate

Though frequently ignored until signs of shortage show, magnesium is among the most essential elements in the human body. Though there are many different...

Abdul Rehman
May 19, 2025 4 min read

Relation of Rainbow Foods With Our Body Chakras (Energy…

There’s a lot of chatter happening in the nutrition and fitness world right now about “eating the rainbow”, but what does that mean? Read...

Abdul Rehman
May 13, 2025 3 min read

Top 7 Benefits of Peach in Pregnancy

During pregnancy, there is often debate about what to eat and what not to, as a woman must nourish both her own body and...

Abdul Rehman
Apr 28, 2025 3 min read

12 Best Summer Season Vegetables in Pakistan (2025)

Most people have a “love–hate relationship” when it comes to their veggies. Whether you like some of them and hate others, you can’t deny...

Abdul Rehman
Apr 22, 2025 4 min read

10 Incredible Paneer Dodi Benefits and Its Side Effects

In this article we will discuss the health benefits of paneer dodi, a plant known for its miraculous health benefits. Keep reading to know...

Abdul Rehman
Apr 17, 2025 2 min read

10 Amazing Sana Makki Benefits For Your Health!

Did you know that using sana makki can provide numerous benefits for your health? Let’s explore the wonderful benefits of sana makki (senna) in...

Abdul Rehman
Apr 8, 2025 3 min read

Talbina Benefits, Side Effects, and How to Make

Talbina is the perfect comfort food recognized for its potential benefits for digestive health and therapeutic use. It has also been used to relieve...

Abdul Rehman
Mar 27, 2025 3 min read

Kalonji Water Benefits, Side Effects and How to Make

Incorporating kalonji water into your morning routine can provide numerous health benefits and enhance a healthy lifestyle. Let’s explore the incredible health benefits of...

Abdul Rehman
Mar 17, 2025 3 min read

9 High-Calorie Foods for Weight Gain & Energy

High-calorie foods are often the preferred diet choice of gym freaks who want to build muscle mass, those who want to gain weight, or...

Abdul Rehman
Mar 12, 2025 4 min read

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