Diet and Nutrition

Are Momos Healthy? Benefits and Risks

Momos are popular and delicious dumplings, which are originally from Tibet. They have become famous across various parts of Asia, especially in Nepal, India,...

Abdul Rehman
Dec 9, 2024 5 min read

Is Brown Bread Healthy? Health Benefits and Risks

In today’s fitness-conscious world, food choices are changing rapidly. Brown bread has taken center stage in discussions about healthier alternatives to white bread. It...

Abdul Rehman
Oct 16, 2024 5 min read

Beetroot (Chukandar): Benefits & Side Effects

Beetroot, famously known as Chukandar in South Asian countries, is a root vegetable with many benefits. It is known for having a vibrant color...

Abdul Rehman
Aug 13, 2024 5 min read

Top 10 Health Benefits Of Watermelon

Don’t you feel relaxed when you take a slice of watermelon on a hot day? Watermelon with sweet and juicy flesh provides instant refreshment...

Abdul Rehman
Aug 1, 2024 5 min read

Lychee Benefits: 8 Reasons To Enjoy Litchi Fruit!

It’s officially lychee season and can be hard to resist, even more so as it has many benefits you may not be aware of....

Abdul Rehman
Jul 22, 2024 5 min read

The Best And Worst Foods For Your Immunity

Are you getting sick often? It can be a sign of low immunity. Your immune system is your body’s natural defense mechanism that wards...

Abdul Rehman
Jul 3, 2024 5 min read

The Impact of Good Nutrition During Pregnancy on Mother…

Pregnancy is an important phase in a woman’s life where a lot of emphasis needs to be placed on dietary needs for the sake...

Abdul Rehman
Jul 3, 2024 2 min read

12 Amazing Munakka Benefits in Urdu For Health

منکا، جسے سیاہ کشمش بھی کہا جاتا ہے، ایک خشک میوہ ہے جس میں آپ کی صحت کے لیے بہت سے فوائد ہیں۔ یہ...

Abdul Rehman
Jun 4, 2024 5 min read

Sattu Drink Benefits: A Powder Full Of Wellness!

Are you looking for a refreshing summer drink to beat the heat? Have you heard about the mighty superfood known as Sattu? Sattu is...

Abdul Rehman
May 29, 2024 5 min read

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