Diet and Nutrition

Benefits Of Mango Sexually – Sweeten Up Your Sex…

Mango (Mangifera indica) is rightfully called the “king of fruits” for its high nutritional content. But did you know that this sweet and delicious...

Abdul Rehman
Mar 21, 2024 2 min read

رمضان میں کھجور کھانے کے بے شمار فائدے

رمضان کے مہینے میں جب روزہ طلوع آفتاب سے غروب آفتاب تک رہتا ہے تو جسم صحت کے مسائل جیسے سر درد، کمزوری اور...

Abdul Rehman
Mar 15, 2024 4 min read

Best Iron Supplements in Pakistan 2024

Are you looking for the best iron supplements in Pakistan? Iron supplements can be beneficial for individuals facing problems such as iron deficiency, especially...

Abdul Rehman
Feb 28, 2024 4 min read

9 Surprising Oolong Tea Benefits You Didn’t Know!

Oolong tea is derived from the Camellia sinensis plant. It is made from semi-dry leaves of the plant. Though green tea and black tea...

Abdul Rehman
Feb 23, 2024 5 min read

Fenugreek Seeds in Urdu – 19 Hidden Benefits of…

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...

Abdul Rehman
Feb 19, 2024 5 min read

گوند کتیرا کے فوائد – سن کے آپ حیران…

گوند کتیرا اپنی میڈیکل کی خصوصیات کی وجہ سے آیورویدک نظام کا ایک اہم حصہ ہے۔ یہ قدیم زمانے سے کھانسی اور پیچش جیسی...

Abdul Rehman
Feb 19, 2024 4 min read

امرود کے 8 ناقابل یقین فوائد

پھلوں میں امرود کا نام تو آپ نے سنا ہی ہوگا ۔ یہ سدا بہار پھل کہلاتا ہے کیوں کہ آپ ہر موسم میں...

Abdul Rehman
Feb 15, 2024 5 min read

Kamarkas: Health Benefits, Nutrition, and How to Use

Kamarkas is an incredibly healthy herb that can provide a wealth of health benefits for men and women alike. Keep reading to know more...

Abdul Rehman
Feb 2, 2024 4 min read

Managing Diabetes And Hypertension Through Diet

Diabetes and hypertension are common chronic conditions that often coexist, requiring careful management to prevent complications and maintain overall health. Diet plays an important...

Abdul Rehman
Jan 29, 2024 1 min read

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