Diet and Nutrition

9 Surprising Oolong Tea Benefits You Didn’t Know!

Oolong tea is derived from the Camellia sinensis plant. It is made from semi-dry leaves of the plant. Though green tea and black tea...

Abdul Rehman
Feb 23, 2024 5 min read

Fenugreek Seeds in Urdu – 19 Hidden Benefits of…

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...

Abdul Rehman
Feb 19, 2024 5 min read

گوند کتیرا کے فوائد – سن کے آپ حیران…

گوند کتیرا اپنی میڈیکل کی خصوصیات کی وجہ سے آیورویدک نظام کا ایک اہم حصہ ہے۔ یہ قدیم زمانے سے کھانسی اور پیچش جیسی...

Abdul Rehman
Feb 19, 2024 4 min read

امرود کے 8 ناقابل یقین فوائد

پھلوں میں امرود کا نام تو آپ نے سنا ہی ہوگا ۔ یہ سدا بہار پھل کہلاتا ہے کیوں کہ آپ ہر موسم میں...

Abdul Rehman
Feb 15, 2024 5 min read

Kamarkas: Health Benefits, Nutrition, and How to Use

Kamarkas is an incredibly healthy herb that can provide a wealth of health benefits for men and women alike. Keep reading to know more...

Abdul Rehman
Feb 2, 2024 4 min read

Managing Diabetes And Hypertension Through Diet

Diabetes and hypertension are common chronic conditions that often coexist, requiring careful management to prevent complications and maintain overall health. Diet plays an important...

Abdul Rehman
Jan 29, 2024 1 min read

Gond Katira Benefits for Male and Female You Should…

Gond katira benefits your health in numerous ways. In this article, we will discuss the nutritional value and fascinating health benefits gond katira for...

Abdul Rehman
Jan 23, 2024 5 min read

Flaxseed In Urdu – Alsi Ke Fayde

Flaxseeds, or alsi seeds, have been around for centuries. Flaxseeds are plant-based seeds and are abundant in antioxidants. They are used in Ayurveda due...

Abdul Rehman
Jan 17, 2024 5 min read

8 Amazing Mutton Benefits For Your Health

Mutton or goat meat is a kind of red meat often used in Asian, Middle Eastern, and African cuisines. It is rich in protein...

Abdul Rehman
Jan 17, 2024 6 min read

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