Diet and Nutrition

Defeating the White Devil: 6 Non-Sugary Foods to Cope…

Anxiety can wreak havoc on your nerves. For most anxiety sufferers, sugary, oily, and trans-fat laden foods serve as consolation after a bad, anxiety-ridden...

Maida (Ex. Editor)
Oct 24, 2018 1 min read

6 Reasons Why You May Be B-12 Deficient

According to the top nutritionists in Lahore, your body requires vitamin B12 to produce red blood cells, DNA, nerves, and carry out some other...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

True or False? Carb Myths Debunked

Carbs have been demonized by a lot of health blogs but top nutritionists in Lahore warn that this is just a dietary fad. It...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

7 Wondrous Health Benefits of Turmeric

Turmeric is a spice that comes from the roots of a plant of the same name. Known as the golden spice, it is largely...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

7 Foods You Can Eat to Maintain Electrolytes

Humans function on energy. The food we eat is broken down and converted into energy by enzymes that naturally occur in our body. This...

Maida (Ex. Editor)
Oct 5, 2018 2 min read

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual. These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

8 Amazing Health Benefits of Cucumbers

Although cucumber is commonly referred to as a vegetable it is actually a fruit and belongs to the same plant family as pumpkin, watermelon, and squash....

Maida (Ex. Editor)
Sep 30, 2018 1 min read

5 Great Exercises to Boost Your Brain Health

Exercise doesn’t just help you remain physically fit; it can also improve your brain health. It has been known since years that benefits of...

Maida (Ex. Editor)
Sep 30, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...

Maida (Ex. Editor)
Sep 15, 2018 2 min read

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