Diet and Nutrition

How to Lose Weight Without Exercising

Global obesity is on the rise. Despite longer-than-average work weeks and a hectic personal schedule, more and more people are falling victim to excess...

Maida (Ex. Editor)
Dec 10, 2018 2 min read

4 Great Health Benefits of Waking up With the…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

5 Habits That Can Reduce the Risk of Liver…

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Relationship Between Your Diet and Chronic Pain

Chronic pain is a pain that results from issues in brain chemistry. It generally lasts for longer periods of time. Chronic pain can seriously...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

Not a Fan of Salads? These 5 Healthy Salads…

Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

5 Reasons Why Green Foods Are Great for the…

Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and...

Maida (Ex. Editor)
Nov 27, 2018 1 min read

Metabolism Myths Sabotaging Your Weight Loss Journey

As most nutritionists would say, when it comes to weight loss, it all majorly boils down to your calorie intake. Metabolism is the rate...

Maida (Ex. Editor)
Nov 26, 2018 1 min read

5 Ways You Are Making Your Food Toxic

Sometimes even well-intentioned cooks can make grave mistakes in the kitchen and which can increase health risks. Some cooking techniques can make food toxic...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Diet and Nutrition

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