Diet and Nutrition

7 Wondrous Health Benefits of Turmeric

Turmeric is a spice that comes from the roots of a plant of the same name. Known as the golden spice, it is largely...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

7 Foods You Can Eat to Maintain Electrolytes

Humans function on energy. The food we eat is broken down and converted into energy by enzymes that naturally occur in our body. This...

Maida (Ex. Editor)
Oct 5, 2018 2 min read

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual. These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

8 Amazing Health Benefits of Cucumbers

Although cucumber is commonly referred to as a vegetable it is actually a fruit and belongs to the same plant family as pumpkin, watermelon, and squash....

Maida (Ex. Editor)
Sep 30, 2018 1 min read

5 Great Exercises to Boost Your Brain Health

Exercise doesn’t just help you remain physically fit; it can also improve your brain health. It has been known since years that benefits of...

Maida (Ex. Editor)
Sep 30, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...

Maida (Ex. Editor)
Sep 15, 2018 2 min read

The Keto Diet: Is It Really Worth the Hype?

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight...

Maida (Ex. Editor)
Sep 7, 2018 2 min read

The Pitfalls of Not Eating a Proper Breakfast

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the energy to carry on...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Signs That You Need to Cut Back on…

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods that contain naturally occurring...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

Diet and Nutrition

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