Diet and Nutrition

Yacon Syrup: A Healthy Sugar Substitute??

Yacon syrup is a sweetener derived from the tuberous roots of the yacon plant that is native to the Andes Mountains. Since it is...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

How to Reintroduce Allergenic Foods Into Your Diet

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your diet temporarily. However, once...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

6 Foods That Make You Age Faster

Just like an active lifestyle and a healthy diet can have an anti-aging effect on you, the reverse is true for unhealthy foods and...

Maida (Ex. Editor)
Nov 14, 2018 1 min read

6 Healthy Foods That Should Only Be Eaten in…

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...

Maida (Ex. Editor)
Nov 9, 2018 2 min read

6 Immunity Boosting Drinks You Have to Try Out!

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens to keep infections at...

Maida (Ex. Editor)
Nov 9, 2018 1 min read

7 Foods That May Worsen Your Flu

While there are some foods that help when you have the flu, such as chicken soup, garlic, and vitamin C rich foods, there are...

Maida (Ex. Editor)
Oct 27, 2018 1 min read

Defeating the White Devil: 6 Non-Sugary Foods to Cope…

Anxiety can wreak havoc on your nerves. For most anxiety sufferers, sugary, oily, and trans-fat laden foods serve as consolation after a bad, anxiety-ridden...

Maida (Ex. Editor)
Oct 24, 2018 1 min read

6 Reasons Why You May Be B-12 Deficient

According to the top nutritionists in Lahore, your body requires vitamin B12 to produce red blood cells, DNA, nerves, and carry out some other...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

True or False? Carb Myths Debunked

Carbs have been demonized by a lot of health blogs but top nutritionists in Lahore warn that this is just a dietary fad. It...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

Diet and Nutrition

Explore →