Diet and Nutrition

Bed Time Snacks to Help You Sleep Better

Just like a cup of coffee or tea keeps you up at night, there are some foods that induce sleep. These foods have naturally...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

6 Natural Brain Supplements That Will Improve Your Intelligence

A short helpful guide on how to keep your brain sharp using nothing but fruits and vegetables that act as natural healthy brain supplements

Maida (Ex. Editor)
Aug 13, 2018 2 min read

6 Great Ideas for a Pre-Diabetes Diet

Pre-diabetes is a warning sign that your blood sugar is higher than normal but not in the diabetes range yet. It is also called...

Maida (Ex. Editor)
Aug 13, 2018 3 min read

Seemingly Harmless Habits That Are Destroying Your Health

Nothing can be more frustrating than following all the golden rules of health and failing to achieve the desired results. After quitting unhealthy habits,...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

9 Signs of a Vitamin C Deficiency to Watch…

Vitamin C is one of the most crucial vitamins for health. It is both an antioxidant and an essential nutrient and its deficiency have...

Maida (Ex. Editor)
Aug 7, 2018 2 min read

Is Your ‘Healthy’ Salad Actually Healthy?

Not all salads are created equal. We have compiled a list of ingredients you should avoid if you want a truly healthy salad

Maida (Ex. Editor)
Aug 7, 2018 2 min read

How to Eat Healthy on a Budget

Maintaining a healthy, nutritious diet is important for keeping your body, skin, and hair healthy. Unfortunately a reason why people may opt for unhealthy...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

5 Bad Habits That Increase the Risk of Diabetes

Diabetes is one of the most common and deadly illnesses in the world. Which is why we have compiled this simple guide on preventing...

Maida (Ex. Editor)
Aug 7, 2018 2 min read

Foods With the Anti-Inflammatory Power to Reduce Pain

Your immune system is activated when your body senses something foreign, like an invading microbe or plant pollen. It triggers a process known as...

Maida (Ex. Editor)
Aug 1, 2018 2 min read

Diet and Nutrition

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