Healthy Lifestyle

Teenage Nutrition: The Reasons & Consequences of a Bad…

Teenage is a difficult time for most people. Puberty is an awkward transition into adulthood. However, harder still is when teenage nutrition is ignored...

Habiba A. Khan
Jul 24, 2020 2 min read

Kawasaki Virus in Lahore: A New Health Threat

The COVID-19 pandemic is nowhere near its end; the number of cases is still increasing, the graph is on a steady incline, the peak...

Habiba A. Khan
Jul 8, 2020 3 min read

5 Foods To Get Rid Of Heartburn In Ramadan

Most people think the month of Ramadan is synonymous with—parathas, pakoras and samosas. Needless to say, eating a lot of oily food with abandon,...

Habiba A. Khan
May 13, 2020 3 min read

5 Healthy Recipes To Cook For Iftar

The point of fasting is to purge the body and soul of toxins and get better in faith and health. However, the constant frying...

Habiba A. Khan
May 13, 2020 3 min read

How to Sleep 8 Hours in 3 Hours

Sleep is not only essential for mental health, but also for physical health. However, in recent times, with the rise in the use of...

Habiba A. Khan
Apr 22, 2020 3 min read

Zika Virus And Other Torch Infections: What You Need…

Zika and TORCH infections are a type of congenital infections that are transmitted from the mother to the baby during pregnancy. These are also...

Habiba A. Khan
Apr 22, 2020 3 min read

Top 5 Health-care Packages In Islamabad

Having a healthy life is of the utmost importance. Eating well, exercising and staying mentally fit can surely help stay healthy. However, it is...

Habiba A. Khan
Apr 14, 2020 3 min read

Top 5 Health-care Packages In Karachi

Many people have been compromising on their health, not realizing the damages done to their bodies until is too late. Whether it be work...

Habiba A. Khan
Apr 14, 2020 3 min read

Top 5 Health-care Packages In Lahore

Health checkups are very important for leading a disease-free life. Getting complete physical helps diagnose the issues early on in life. It, therefore, controls...

Habiba A. Khan
Apr 13, 2020 3 min read

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