Healthy Lifestyle

What Is the Impact of Sleeplessness On Your Brain?

Sleep is something as important as breathing and eating. You must have felt sluggish and tired if you have ever worked after a sleepless...

Habiba A. Khan
Jul 30, 2020 3 min read

5 Exercises You Can Do at Home During the…

Everyone should do some physical activity for 30 to 40 minutes daily to keep themselves healthy, even if they do not want to lose...

Habiba A. Khan
Jul 30, 2020 3 min read

Teenage Nutrition: The Reasons & Consequences of a Bad…

Teenage is a difficult time for most people. Puberty is an awkward transition into adulthood. However, harder still is when teenage nutrition is ignored...

Habiba A. Khan
Jul 24, 2020 2 min read

Kawasaki Virus in Lahore: A New Health Threat

The COVID-19 pandemic is nowhere near its end; the number of cases is still increasing, the graph is on a steady incline, the peak...

Habiba A. Khan
Jul 8, 2020 3 min read

5 Foods To Get Rid Of Heartburn In Ramadan

Most people think the month of Ramadan is synonymous with—parathas, pakoras and samosas. Needless to say, eating a lot of oily food with abandon,...

Habiba A. Khan
May 13, 2020 3 min read

5 Healthy Recipes To Cook For Iftar

The point of fasting is to purge the body and soul of toxins and get better in faith and health. However, the constant frying...

Habiba A. Khan
May 13, 2020 3 min read

How to Sleep 8 Hours in 3 Hours

Sleep is not only essential for mental health, but also for physical health. However, in recent times, with the rise in the use of...

Habiba A. Khan
Apr 22, 2020 3 min read

Zika Virus And Other Torch Infections: What You Need…

Zika and TORCH infections are a type of congenital infections that are transmitted from the mother to the baby during pregnancy. These are also...

Habiba A. Khan
Apr 22, 2020 3 min read

Top 5 Health-care Packages In Islamabad

Having a healthy life is of the utmost importance. Eating well, exercising and staying mentally fit can surely help stay healthy. However, it is...

Habiba A. Khan
Apr 14, 2020 3 min read

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