Healthy Lifestyle

How to Get Your Baby to Sleep Through the…

Making your baby sleep is one of the hardest tasks new parents face. So here are our tips to help you out!

Habiba A. Khan
Sep 1, 2020 3 min read

The Many Benefits Of Walking

Exercise is incredibly important for a healthy life and walking just happens to be an exercise almost anyone can do. Here are the benefits...

Habiba A. Khan
Aug 12, 2020 3 min read

What Is the Impact of Sleeplessness On Your Brain?

Sleep is something as important as breathing and eating. You must have felt sluggish and tired if you have ever worked after a sleepless...

Habiba A. Khan
Jul 30, 2020 3 min read

5 Exercises You Can Do at Home During the…

Everyone should do some physical activity for 30 to 40 minutes daily to keep themselves healthy, even if they do not want to lose...

Habiba A. Khan
Jul 30, 2020 3 min read

Teenage Nutrition: The Reasons & Consequences of a Bad…

Teenage is a difficult time for most people. Puberty is an awkward transition into adulthood. However, harder still is when teenage nutrition is ignored...

Habiba A. Khan
Jul 24, 2020 2 min read

Kawasaki Virus in Lahore: A New Health Threat

The COVID-19 pandemic is nowhere near its end; the number of cases is still increasing, the graph is on a steady incline, the peak...

Habiba A. Khan
Jul 8, 2020 3 min read

5 Foods To Get Rid Of Heartburn In Ramadan

Most people think the month of Ramadan is synonymous with—parathas, pakoras and samosas. Needless to say, eating a lot of oily food with abandon,...

Habiba A. Khan
May 13, 2020 3 min read

5 Healthy Recipes To Cook For Iftar

The point of fasting is to purge the body and soul of toxins and get better in faith and health. However, the constant frying...

Habiba A. Khan
May 13, 2020 3 min read

How to Sleep 8 Hours in 3 Hours

Sleep is not only essential for mental health, but also for physical health. However, in recent times, with the rise in the use of...

Habiba A. Khan
Apr 22, 2020 3 min read

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