Healthy Lifestyle

From Obsession to Compulsion: How to Function Better With…

Obsessive compulsive disorder or OCD is a term used very loosely these days for unnecessary repetition of behaviors but the disorder itself is much...
Maida (Ex. Editor)
2 min read

Menopausal Mood Swings: Causes and Coping Strategies

Menopause refers to the end of ovulation in a woman. The ovaries do not stop ovulating all of a sudden, but rather go through...
Maida (Ex. Editor)
2 min read

8 Tricks to Avoid Feeling Sleepy During the Afternoon

Most of us feel sleepy at some point during the day. Even though this may not sound like a problem, excessive sleepiness can sometimes...
Maida (Ex. Editor)
2 min read

The Importance of Knowing Your Blood Type

A lot of people are unaware of their blood type and they think it is fine because hospitals check your blood type before a...
Maida (Ex. Editor)
3 min read

6 Pros and Cons of Red Meat

If you are a food lover, then you might have been concerned about the debates on meat consumption. We have heard meat being claimed...
Maida (Ex. Editor)
2 min read

5 Summer Foods That Can Make You Sick

Summer is a time when we can kick back, relax, and indulge in some of our favorite treats. However, the risk of food-borne diseases...
Maida (Ex. Editor)
1 min read

Are Lectins Bad for You?

There is a lot of uncertainty about the benefits of lectins, so our experts have decided to clear it up and answer the question:...
Maida (Ex. Editor)
2 min read

8 Common First Aid Mistakes to Avoid!

If an injury is treated properly and promptly, it can have a large impact on recovery. However, there are some misconceptions about handling common...
Maida (Ex. Editor)
2 min read

Improve Your Mood With These 7 Superfoods!

Are deadlines at work making you feel agitated? Are you unable to finish your to-do list? Do you feel exhausted after a long day...
Maida (Ex. Editor)
3 min read