Mental Health

Mindfulness Meditation: What Is It and How to Do…

According to psychiatrists, a great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes...

Maida (Ex. Editor)
May 26, 2019 1 min read

How to Manage Your Anxiety to Improve Your Relationship?

Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love...

Maida (Ex. Editor)
May 24, 2019 1 min read

How to Keep Love Alive in Your Old Relationship?

‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Counsellors explain that...

Maida (Ex. Editor)
May 24, 2019 1 min read

The Impact of Domestic Violence on Mental Health

According to psychiatrists, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women...

Maida (Ex. Editor)
May 14, 2019 1 min read

5 Coping Exercises to Relieve Anxiety

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can affect health, and interfere...

Maida (Ex. Editor)
May 2, 2019 2 min read

How to Maintain a Proper Sleep Cycle in Ramazan?

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll on health, and make...

Maida (Ex. Editor)
Apr 29, 2019 1 min read

Break-up Grief: How to Get Over a Relationship?

Getting over breakup grief or any form of grief for that matter is not easy. It is something that demands time, and immense will...

Maida (Ex. Editor)
Apr 27, 2019 1 min read

5 Ways to Become a More Creative Person

Creativity brings colour to life—yet we hold the belief that one is born creative and this skill cannot be learned. However, psychologists tell us...

Maida (Ex. Editor)
Apr 26, 2019 1 min read

7 Exercises for Reducing Chronic Pain

If you are someone who is plagued by chronic pain—sciatica for instance, or fibromyalgia—then you may have found a way out from it—through exercise....

Maida (Ex. Editor)
Apr 26, 2019 1 min read

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