In today’s era, mostly everyone has an online presence with one or more platforms of social network they are addicted to—resulting in countless hours...
Many people find themselves in challenging situations everyday that trigger stress, while others battle anxiety. Both stress and anxiety can cause poor breathing patterns...
No man is an island—and this statement holds even truer when one realizes the impact relationships have on one’s health. Psychiatrists firmly suggest that...
Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it can strike anyone, anywhere;...
ADHD (Attention Deficit Hyperactivity Disorder) is defined by distinct traits, such as hyperactivity, distractibility, poor concentration, impulsivity, racing thoughts, sleep disturbances, frustration, and self-doubt....
Psychologists say that an identity crisis occurs when you start questioning your sense of self, and when these questions consumes your daily thoughts and...