Mental Health

How Toxic Relationships Take a Toll on Your Mental…

Similar to toxic food or drink that can take a toll on our physical health, toxic relationships can also affect our mental and physical...

Maida (Ex. Editor)
Apr 10, 2019 2 min read

How to Manage Anorexia and Bulimia Nervosa?

Bulimia nervosa is characterized by binge eating and purging afterwards. The people suffering from this disorder turn to food during distress and binge on...

Maida (Ex. Editor)
Apr 9, 2019 2 min read

How Child Abuse Trauma Affects the Development of Dissociative…

Dissociative disorder is a personality disorder that occurs due to childhood trauma. The sense of self and identity is affected due to the disrupted...

Maida (Ex. Editor)
Apr 8, 2019 2 min read

Be Artsier: The Health Benefits of Creativity

Art can be extremely beneficial for the overall health of the people. Art can help foster creativity. It can also help in catharsis; people...

Maida (Ex. Editor)
Apr 4, 2019 2 min read

Stress-Inducing Questions That Pakistani Aunties Need to Stop Asking

We know they do it out of love, or maybe utter curiosity in other peoples’ affair, but sometimes Pakistani aunties ask us questions that...

Maida (Ex. Editor)
Apr 2, 2019 2 min read

6 Signs You Are Dealing With a Narcissist

Narcissists, by definition, are people with a sense of grandiosity, coupled with a severe need for admiration and lack of empathy. According to Cory...

Maida (Ex. Editor)
Apr 1, 2019 1 min read

How to Handle Adult Bullying?

Bullying, unfortunately, is not limited to the corridors of high school. It is rampant in the adult world as well. It is when a...

Maida (Ex. Editor)
Mar 31, 2019 2 min read

Does Music Therapy Improve Health?

Music therapy is the use to music to improve health and alleviate pain. Music stimulates certain parts of the brain and therefore causes decrease...

Maida (Ex. Editor)
Mar 29, 2019 1 min read

That’s It? These 8 Rules of a Happy Marriage…

Happy marriages require communication, dedication, and commitment, And like any other partnership, marriage also takes work. Marriages have to be nurtured and cherished with...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

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