Mental Health

How Super Successful Women Start Their Days

Attitude is everything—and if you start your day with a positive one, you’ll find it to be a productive . Morning habits matter, especially...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

Let It Go: 3 Steps to Remove Negativity From…

We all have those days when we are plagued by negative thoughts; an incident or a memory or even a situation plays like a...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

4 Signs You Need a Lifestyle Change-for the Better

If you find yourself daydreaming about a better or a different life, or escaping from the present into the past, or you resist opportunities...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

8 Great Habits to Adopt for a Better 2019

Forget the fact that you don’t have time; forget that you are so busy that you would have to ignore yourself (again!). Prioritize yourself...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

The Secret Recipe for Success: 5 Habits of Highly…

Success does not come easy—in fact it takes a lot of hard work, consistency, and patience. Successful people cultivate healthy habits that help them...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

What Your Social Media Says About Your Personality?

In today’s era, mostly everyone has an online presence with one or more platforms of social network they are addicted to—resulting in countless hours...

Maida (Ex. Editor)
Mar 15, 2019 1 min read

What Are Extroverted Introverts?

If your social batteries drain quickly, you hurry home after a night out with friends, you have only a certain amount of charm for...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

Top 5 Breathing Exercises for Stress Relief

Many people find themselves in challenging situations everyday that trigger stress, while others battle anxiety. Both stress and anxiety can cause poor breathing patterns...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

How Relationships Affect Your Health?

No man is an island—and this statement holds even truer when one realizes the impact relationships have on one’s health. Psychiatrists firmly suggest that...

Maida (Ex. Editor)
Mar 15, 2019 2 min read

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