Mental Health

What Are the Health Benefits of Being Creative?

If you feel better by indulging in a creative activity, it’s not merely a coincidence as the health benefits of art are backed by...

Maida (Ex. Editor)
Jan 23, 2019 1 min read

Top 6 Mental Health Apps: An Alternative to Therapy?

With the increasing prevalence of stress and the numerous mental health conditions it invites, psychologists have turned to specialized mobile applications to promote mental...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

Top 5 Apps That Will Give You a Good…

Labelled as one of the biggest sleep distractions of the digital age, excess mobile usage drastically reduces sleep time and quality; taking productivity, mental...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

E-Cigarette Users Have a Cancer and Heart Disease Risk,…

E-cigarettes have been touted as healthier alternatives to conventional tobacco-laden sticks since their global market landing in 2003. E-cigarettes burn very small amounts of...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

How to Support a Recovering Addict?

Addiction is a mental condition which comes with a compulsive repetition of a behavior. This behavior mostly entails the use of a drug or...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

Dissociation: The Curse of Sexual Abuse

Sexual assault or abuse is a horrific experience. It brings emotional and physical trauma that can last a lifetime. The victims of sexual abuse...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

5 Ways Your Smartphone Is Destroying Your Health

A mobile phone was invented as a communication essential. The invention, however, has come a long way, especially in the past twenty years. Smartphones,...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

The Worst Things to Say to Someone With a…

Although awareness around mental illness has increased in recent times, and consequently, the stigma associated with it has decreased, sometimes, in a bid to...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

What Is Low Emotional Intelligence?

According to psychiatrists, “emotional intelligence is the ability of an individual to recognize, understand, and manage their own emotions, and to handle interpersonal relationships...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

Mental Health

Explore →