Mental Health

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...

Maida (Ex. Editor)
Jun 9, 2018 3 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

How To Handle Stress – 5 Practical Ways

Life always shows ups and downs and stress can be a huge part of it. It can be overwhelming but staying stress-free is really...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

Anxiety in Children and How Can You Help?

Anxiety is not only the concern of adults as sometimes children also suffer from this mental issue. Under normal conditions, it is not a...

Maida (Ex. Editor)
Jun 4, 2018 1 min read

7 Signs of Nervous Breakdown

Contrary to the popular belief that has largely been shaped by the media, nervous breakdown isn’t a one time ailment that manifests as unconsciousness...

Maida (Ex. Editor)
May 17, 2018 2 min read

Side Effects of Oversleeping

A good night’s sleep always means a healthy mind and a healthy body. However, the excess of everything is bad, as cliché as it...

Maida (Ex. Editor)
May 5, 2018 2 min read

Complete Guide Towards Anger Management

Anger is a healthy emotion and it is totally okay to feel angry on certain issues, it just makes you human. However flaring up...

Maida (Ex. Editor)
May 5, 2018 2 min read

A Complete Guide Towards Better Mental Health

Sometimes you just find yourself standing at that point in life where nothing makes sense. You stand at the edge of a hurricane, waiting...

Maida (Ex. Editor)
May 5, 2018 2 min read

Mental Health

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