Mental Health

Calming Essential Oils

Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force” of a plant and...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Hope for a New Life: Coping With Depression

Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer from depression experience feelings...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Therapy or Medication: What’s the Best Way to Treat…

Sometimes we stand at a point in our lives where everything just becomes overwhelming. We look forward and there is a dead end, and...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...

Maida (Ex. Editor)
Jun 9, 2018 3 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

How To Handle Stress – 5 Practical Ways

Life always shows ups and downs and stress can be a huge part of it. It can be overwhelming but staying stress-free is really...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

Anxiety in Children and How Can You Help?

Anxiety is not only the concern of adults as sometimes children also suffer from this mental issue. Under normal conditions, it is not a...

Maida (Ex. Editor)
Jun 4, 2018 1 min read

7 Signs of Nervous Breakdown

Contrary to the popular belief that has largely been shaped by the media, nervous breakdown isn’t a one time ailment that manifests as unconsciousness...

Maida (Ex. Editor)
May 17, 2018 2 min read

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