Mental Health

How Working On Your Emotional Intelligence Can Help You…

The concept of emotional intelligence and emotional health is not a new one. In the 1930s it was known as ‘social intelligence’, followed by...

Mehrunnisa Qasim
Mar 2, 2020 2 min read

How Low Self-esteem Can Cause Depression?

We all have times when we don’t feel good about ourselves, or feel a lack of confidence. But when we continuously feel low about...

Mehrunnisa Qasim
Feb 21, 2020 2 min read

How Work Conflicts Can Bump Up Your Stress Levels

While just about everyone is affected to some degree about stress at work, excessive stress can lead to decreased productivity, less job satisfaction and...

Mehrunnisa Qasim
Feb 21, 2020 3 min read

Mental Health Problems In Pakistan: Q And A With…

Mental health problems have become relatively common in this day and age, a large number of people get diagnosed with conditions such as depressive...

Mehrunnisa Qasim
Jan 29, 2020 2 min read

Epilepsy, Depression, And Their Treatment: Q And A With…

Being a third world country, Pakistan does not possess effective mechanisms to deal with patients suffering from mental disorders such as epilepsy, depression, etc....

Mehrunnisa Qasim
Jan 29, 2020 1 min read

Depression: Q And A With Ms. Fariha Naz

Depression and psychological disorders affect people of all age groups. However, with the advent of technology and medical advancement, treatments to manage psychological disorders...

Mehrunnisa Qasim
Jan 24, 2020 1 min read

Complete Guide to Understand OCD

OCD refers to a mental disorder known as ‘obsessive compulsive disorder’. It is an anxiety disorder whereby the patient has obsessive uncontrolled, consuming thoughts...

Mehrunnisa Qasim
Jan 8, 2020 3 min read

Anxiety Disorders Treatment: Q And A With Dr. Awab…

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder....

Mehrunnisa Qasim
Dec 27, 2019 1 min read

7 Natural Ways To Improve Your Emotional Health

Good emotional health is equally important, if not more, than physical health. According to psychologist Juli Fraga, PsyD, emotional health focuses on being in...

Mehrunnisa Qasim
Dec 24, 2019 3 min read

Mental Health

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