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12 Healthy New Year’s Resolutions for 2023!

Dr. Hira Tanveer

5 min read

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With the New Year just starting, it is time to focus on your health. The last few years have been difficult for many people worldwide due to numerous reasons. After the emergence of COVID, it has become essential to take care of yourself and enhance your immunity. In addition to physical health, it has also become vital to take care of your mental health.

It can be hard to look after yourself if you have a busy and hectic schedule, but it can lead to health issues in the long run. It may be time to consult a General Physician in Lahore about what changes you need to make to increase your lifespan and prevent harmful diseases.

Many people make New Year’s resolutions regarding their health that they soon forget. It can be due to a lack of commitment, self-doubt, or unrealistic goals. Making long-term goals can also hinder fulfilling your yearly objectives.

So, start by making short-term and realistic goals you can achieve without putting too much pressure on yourself. Once you list what you want to achieve this year, stick to it and believe in yourself to accomplish them.

Healthy New Year Resolutions for 2023

If you have been neglecting your health or feel that making some changes can be healthier for you, here are some healthy attainable goals for you to meet in 2023:

1. Add exercise to your routine

Incorporating exercise into your everyday life can provide many benefits. It can keep you in shape and prevent many diseases. It can be especially tough for people who cannot exercise due to their hectic schedules to add thirty minutes of exercise in a day.

Though if you are serious about staying fit, you can start slowly. Try doing an exercise for ten minutes and then increase five minutes till you reach thirty minutes a day. You can increase your exercise timing with time or when you need to exercise for more than thirty minutes.

Too much exercise can also affect you adversely, so ensure that you are not exercising too much. You can select exercises of your choice according to your liking, such as Zumba, cardio, or brisk walking. If you feel you cannot exercise a lot or find it difficult to take time out, you can exercise for fifteen minutes twice a day.

2. Eat a healthy and well-balanced diet:

Food can provide you with essential nutrients that your body requires. Food, including fruits, vegetables, and meat, are rich in fiber, protein, energy, antioxidants, and other vitamins and minerals that ensure the smooth functioning of the body.

This year, promise to eat right. Choose organic and whole foods instead of packaged ones. Crash diets and eliminating foods from your daily intake can deprive you of the nutrition they provide and may not be effective in the long run. Instead, eat foods that are more nutritious and beneficial for your body in smaller portions.

If you need to lose weight, check the calorie deficit you need and eat everything in moderation. Include immunity-boosting foods to strengthen your immune system. Cutting back on sugar may also benefit your health. Avoid spicy and oily food, as it can be problematic for your health. 

3. Keep your mental health in check:

Mental health is as vital as physical health, and it needs attention. The daily stress of life and other factors may lead to serious health issues, including depression and anxiety. Mental health issues can make it hard for you to cope with everyday life and interfere with your work and relationships.

If you feel something is wrong, believe your instinct and get help. Practicing self-care techniques, such as taking time off and focusing on your health, can also help combat mental health issues. Try to find the positives and adopt habits that can benefit your well-being, such as reading books or meditating.

4. Manage stress:

Stress is a cause of many serious illnesses, such as heart disease. It can negatively impact your physical and mental health. Stress can become regular if you are always busy or have other problems related to finances or relationships. It is crucial to take steps to manage your stress. You can manage stress through meditation, exercise, or other relaxation techniques.

5. Set a skincare regime:

People often tend to ignore their skin and hair, which can lead to early aging, rough hair, fine lines, and other skin problems. Create an everyday skincare routine for yourself and stick to it. Keep it simple by adding basic skin care, such as removing makeup or oiling your hair.

Start exploring what suits your skin and follow the basic steps of cleansing, toning, and scrubbing once or twice a week. Make it a mission to remove makeup before bedtime, as it can have devastating effects on the skin.

6. Sleep well:

Improve the quantity and quality of your sleep. Getting enough sleep enhances your health by ensuring the smooth functioning of your body. It is also critical that you have a sound sleep. Regular interruptions can disrupt your sleep pattern, causing low energy and fatigue during the day. Getting a good night’s sleep is definitely something you should add to your 2023 checklist.

7. Create healthy boundaries in a relationship:

Every relationship requires some boundaries to keep it going, whether blood, work, or intimate relation. A few ways to establish boundaries with people around you are by prioritizing your privacy and learning to say no.

Be clear about your boundaries, and do not let others manipulate or intimidate you. Step up when someone disrespects you, and keep open communication to prevent misunderstanding. Remember, you can love someone more than anything, yet boundaries are essential to keep that love intact.

8. Take social media breaks:

Social media can take a toll on your physical and mental health. You may spend considerable time on social media instead of doing something productive. Moreover, the hate of social media can drastically affect your mental health. Limit your usage of social media and take a break when you feel that it is having a negative impact on you. It can also lead to other issues, like sleeping and eating disorders.

9. Schedule your medical checkup:

An annual medical checkup can help figure out if everything is working fine in your body. It can help with the early diagnosis and management of diseases. It may be difficult to treat illnesses once they get worse, especially some types of cancer. If you have been putting your health on hold, it is time to book an appointment with the best General Physician in Karachi for your annual health exam.

10. Let go of unhealthy habits:

Unhealthy habits can range from eating junk food to smoking and drinking. Quitting or replacing them with healthy ones can help you adopt a healthful lifestyle. If you feel you cannot get rid of these habits together, you can make quarterly goals of quitting one bad habit at a time.

Meditation and deep breathing can help you take control of yourself and avoid habits that may be damaging you. If you feel you have an addiction, consult an addiction specialist to get treatment. Joining support groups can also help let go of smoking and drinking.

11. Take supplements:

Sometimes food may not be enough to provide all the essential nutrition to your body. Taking supplements for vitamin deficiencies or other useful minerals can provide you with your daily nutritional requirement of different nutrients that nourish your body.

Supplements can also help strengthen immunity and enhance your health. Consult your doctor to know which vitamins your body needs and check for any deficiencies during your annual health exam.

12. Take out time for yourself:

Staying stuck in regular chores and work can make you neglect your health. Taking out some “me” time for yourself is an integral stage of self-care. It allows you to pay attention to your own well-being and pamper your body and mind. Taking time off to relax and unwind by focusing on your hobbies can help you in improving your health.


Pakistan has seen an increasing number of diseases in the last couple of years, such as dengue, COVID, and cholera, which makes focusing on health a must. It is the start of the year, and making a set of health goals for 2023 may be a good idea. To set goals for this year, make sure they are reasonable and believe in yourself to meet them.

To help you set these milestones for 2023, we have a list of resolutions regarding your health that you should note down. Adopting habits that benefit your body can make you feel and look better. It can keep you away from diseases and support your health.

A happy and positive approach toward life can help combat stress and other mental health problems. Staying away from habits that can harm your health may also be helpful for you. However, do not make long-term goals with unrealistic expectations as you may not be able to achieve them and feel disappointed later.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Hira Tanveer
Dr. Hira Tanveer - Author Dr. Hira Tanveer is an MBBS doctor and currently serving at CMH Lahore. Writing is her favorite hobby as she loves to share professional advice on trendy healthcare issues, general well-being, healthy diet, and lifestyle.

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