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7 Fruits That Help You Lose Weight!

If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right kind of foods. Ideally,...
Maida (Ex. Editor)
2 min read

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...
Maida (Ex. Editor)
3 min read

Calming Essential Oils

Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force” of a plant and...
Maida (Ex. Editor)
3 min read

8 Reasons to Quit Your Coffee!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....
Maida (Ex. Editor)
3 min read

What to Eat for Stronger Bones?

Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet. Taking a varied, well-balanced...
Maida (Ex. Editor)
3 min read

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...
Maida (Ex. Editor)
3 min read