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8 Ways to Avoid Knee Pain

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee over time. When it...

Maida (Ex. Editor)
Jul 1, 2018 3 min read

What Not to Eat When You Have Arthritis

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body is in inflammation state...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

5 Ways to Use Rosewater for Glowing Skin!

Rosewater is one of the essential beauty products to have. It is made of all natural ingredients so you can use it whenever you...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

9 Tips and Tricks to Help With Insomnia!

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of the symptoms that people...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

9 Superfoods for Diabetics!

If you are diabetic, or has a genetic predisposition to it, your doctor will probably enlist the help of a dietitian to develop a...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

7 Top Tips for a Fitter Summer Vacation

It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of their hometown for a...

Maida (Ex. Editor)
Jun 27, 2018 2 min read