Top articles about health and fitness!

5 Tips To Avoid Joint Pain And Weakness

To stay fit and carry out daily life activities effectively you need healthy and strong joints. By adapting some useful habits, you can avoid...

Maida (Ex. Editor)
Jan 29, 2018 3 min read

Psychiatry 101: Who Is A Psychiatrist And When To…

The word ‘Psychiatry’ is derived from the Medieval Latin word psychiatra or ‘healing of the soul’. While both psychiatry and psychology deal with mental...

Maida (Ex. Editor)
Jan 22, 2018 3 min read

The Food Doctors: The Differences Between A Dietitian And…

There are two kinds of food doctors, dieticians and nutritionists, and while many people think they play very similar roles, there are in fact...

Maida (Ex. Editor)
Jan 22, 2018 2 min read

What’s In Your Throat? 3 Types Of Tonsils

The tonsils are fleshy masses of tissues similar to lymph nodes that line the throat, nose and mouth, and are covered by pink mucosa....

Maida (Ex. Editor)
Jan 22, 2018 3 min read

Watch That Sugar: 6 Ways To Keep Your Diabetes…

It goes without saying that people who are prone to diabetes due to genetics or lifestyle choices, and those already suffering from it have...

Maida (Ex. Editor)
Jan 22, 2018 4 min read

Endocrinology 101: All You Need To Know About Endocrinologists

Endocrinology is the complex medical study of the endocrine system and its diseases, including the eight hormone secreting glands and their actions, effects and...

Maida (Ex. Editor)
Jan 22, 2018 2 min read

How Can Safi Help Promote Hormonal Balance and Gut Purification? Safi is a popular herbal blood purifier that is widely used in Pakistan. It is composed of several natural ingredients, including neem, swertia chirata, and turmeric (haldi), which have been used for centuries to... Read More

Orange Benefits: 7 Healthy Reasons To Eat Them! One of the most commonly known but an all-rounder citrus fruit, orange is a winter favorite for everyone. This low calorie and highly nutritious fruit comes in many variants and is packed with Vitamin... Read More

Diphtheria Outbreak in Pakistan – All You Need to Know Diphtheria is a highly contagious bacterial disease that is responsible for pandemics and epidemics around the world. It affects the mucous membranes of the nose and the throat, and the skin and can affect... Read More

Dry Cough Remedies – How To Get Rid Of Dry Cough Fast! Since COVID, almost everyone knows what a dry cough is, as it was a top indicator of the disease. Dry cough, also known as unproductive cough, is a cough that does not produce any... Read More

11 Everyday Foods & Beverages to Keep You Warm in Winter Our daily food intake can impact our health in many ways. A well-balanced can help maintain a healthy weight, provide nourishment, and improve immunity. Foods possess different qualities and can help keep you warm... Read More

12 Healthy New Year’s Resolutions for 2023! With the New Year just starting, it is time to focus on your health. The last few years have been difficult for many people worldwide due to numerous reasons. After the emergence of COVID,... Read More

Smog and Its Harmful Effects on Our Health Smog refers to community-wide pollution. Coined in the early twentieth century, the word is an amalgamation of “smoke” and “fog”, and is used to describe a thick haze that has soot, smoke, and other... Read More

Kishmish Benefits: 13 Ways Raisins Can Boost Your Health KIshmish or raisins are shriveled grapes that are produced in a number of regions around the world. They are naturally sweet and can be eaten raw or used in cooking, brewing, and baking. Depending... Read More

Dry Skin in Winter: Causes and Home Remedies Are you wondering why your skin is drying up during winter? Cold weather can make your skin dry. Dry skin, also known as xerosis, can make your skin feel itchy, flaky, and rough. Patches... Read More

Pre-bridal Skincare: 11 Skincare Tips for Bride-To-Be! The wedding season is in full swing in Pakistan during winter. Every girl wants her big day to be flawless and wants to look the best. You want to stand out with perfect looks... Read More

8 Best Dry Fruits You Should Eat This Winter! Dry fruits are a must during winter in Pakistan. They are usually consumed in winter as they can keep you warm and strengthen your immunity against common winter diseases. Dry fruits provide your body... Read More

Winter Diet: 10 Healthy Foods You Must Eat This Winter A healthy winter diet is essential to stay well in the cold season. It’s important to eat a variety of foods to boost your health in winter and ensure you are getting all the... Read More

5 Effective Tips to Deal With Smog This Season The variety of pollutants in the air, when mixed with cold air and fog, collectively form—smog. Smog is a mix of gases and microscopic particles that wreak havoc on the lungs of people—especially those... Read More

10 Early Symptoms Of Lung Cancer – Lung Cancer Awareness Month 2022 The world is experiencing more and more cases of cancer. A lethal disease, cancer occurs when the cells of the body act anomalously and start to multiply abnormally. These cancer cells then form a... Read More

Dengue Diet: Foods To Eat & Avoid For A Speedy Recovery This monsoon has been disastrous for Pakistan due to the record-breaking rains and floods in major areas, such as Balochistan and Sindh. Almost one-third of Pakistan was under water. Along with the many issues... Read More

Shortage Of Panadol In Pakistan: 8 Alternative Medicines You Can Use Pakistan is facing a severe shortage of Panadol at the moment. The widely used OTC medicine is no longer being produced by its manufacturer, which spells further doom for the flood victims in dire... Read More

Do This To Prevent 95% Of Water Borne Diseases! The monsoon season has been a nightmare for millions of Pakistanis as at least a quarter of Pakistan was under water, including a big part of Sindh and Balochistan. The rainy season, which was... Read More

Monsoon Skin Care: 9 Tips To Keep Your Skin Glowing Monsoon in Pakistan is a relief after the scorching summer, but your skin may incur new challenges this season. Similar to summers, your skin may still have oil secretion, and it may even be... Read More

10 Signs Of Gastroparesis You Shouldn’t Ignore Gastroparesis is a serious condition in which your stomach can’t empty itself in the normal way. This can lead to severe complications and a decreased quality of life. Read on to learn about Gastroparesis,... Read More

Things You Need To Know About Lung Cancer The lungs are a vital organ in the body through which gas exchange takes place, which makes breathing possible. Cancer that starts in the lung is known as lung cancer. People who smoke cigarettes... Read More

World Hepatitis Day: 5 Tips for Hepatitis Prevention in Pakistan Hepatitis refers to inflammation of the liver and is a health condition prevalent throughout the world. On World Hepatitis Day, let’s dive into what hepatitis is all about, its types, and most importantly, how... Read More

Rise Of COVID-19 Cases In Pakistan – Here’s How To Stay Safe We thought we had seen the last remains of the terrible COVID-19 pandemic in Pakistan and worldwide, but sadly the recent surge in coronavirus cases has quickly dismissed that narrative. Continue reading as we... Read More

5 Reasons Why You Should Use Safi Every Day Hamdard Safi is a herbal tonic that can do wonders for your skin and overall health. People of all ages dealing with skin problems such as acne will be pleased to know that Safi... Read More

12 Simple Home Remedies for Heartburn Relief Home remedies for heartburn can be effective in easing your symptoms without having to visit the hospital. Almost all of us have fallen victim to the unpleasant burning sensation in the chest known as... Read More

Pakistan’s Worst Heatwave: Here’s How You Can Save Yourself All of us have heard warnings regarding the adverse effect of climate change, and now we can see them as well. Recently, Pakistan Meteorological Department (PMD) issued a heatwave warning as the temperature soared... Read More

Monkeypox – Symptoms, Causes & Prevention Monkeypox is a smallpox virus that is quite rare. But nowadays, in May 2022, there is an unusual surge in monkeypox cases. The monkeypox virus is gradually spreading with a number of cases being... Read More

5 Mistakes To Avoid This Summer To Keep You Cool Summer is finally here. The temperature is rising day by day. Not only in the Punjab region, but in Sindh, the temperature is soaring up to 50 degrees centigrade. If you do not take... Read More

Imli Benefits: 10 Surprising Health Benefits of Tamarind If you are craving to eat a fruit with a balance of sweet and sour, imli is the fruit for you. Tamarind, also known as Imli in Urdu is a tropical fruit grown in... Read More

بائی پولر ڈس آرڈر کیا ہے؟ بائی پولر ڈس آرڈر کیا ہے؟ – Bipolar Disorder in Urdu بائی پولر آڈر ایک ایسا مرض ہے جس کا تعلق آپ کے آپ کے موڈ کے ردوبدل پر مشتمل ہوتا ہے۔ یہ ایک... Read More

9 Subtle Signs Of Cancer You Shouldn’t Ignore Cancer is a disease that starts slowly and causes subtle signs and symptoms in the patient. If the patient picks on these signs early, then they must consult a general physician or an oncologist.... Read More

Everything You Need to Know About Fatty Liver Disease Are you suffering from fatty liver disease? Below you’ll find all you need to know about it. However, to better understand fatty liver disease, let’s first take a deeper look at the liver, and... Read More

5 Common Winter Health Problems and How to Avoid Them Winters can be fun but the cold winds give rise to various health problems. While winter health risks are real, there are many ways to stay healthy during cold months. The tips given below... Read More

5 Best Female Psychiatrists in Islamabad Looking for the best female psychiatrists in Islamabad? Read the article to find out all about them in detail. Psychiatrists are doctors who are well versed in the field of psychiatry, the branch of... Read More

5 Best Female Physiotherapists in Lahore Who are the Best Female Physiotherapists in Lahore? Read the article to find out! Physiotherapists, also known as Physical Therapists (PT) are health specialists who are primarily concerned with the diagnosis, management, and treatment... Read More

Weight Loss: How Intermittent Fasting Can Help You Lose Those Extra Pounds Losing weight has become more difficult nowadays as compared to old times. In the past, people used to walk and hence were more physically active and less sedentary. Nowadays we have 24/7, non-stop entertainment... Read More

Saunf in English: 9 Amazing Health Benefits of Fennel Seeds Saunf also known as fennel, is commonly used as an aromatic spice. However, it has various other benefits for your health too. Not only does it keep your digestive tract healthy, but it is... Read More

10 Incredible Dhamasa Booti Benefits for Your Health Dhamasa booti benefits are so fascinating and it is immensely advantageous for your health. Also known as Fagonia, dhamasa booti is a thorny plant from the family of Zygophyllaceae that is often used in... Read More

10 Essential Winter Skin Care Tips You Should Follow Winter skin care tips are of utmost importance to anyone looking to see through the harsh, cold weather with their skin unharmed. While we all love a stroll in the cool winter air, it... Read More

Everything you need to know about Loprin in Pakistan What is Loprin? Loprin is an anti-inflammatory drug that acts by reducing the substances in your body that cause inflammation, pain, and fever. It also acts as an antiplatelet agent by inhibiting the clumping... Read More

15 Best Multivitamins In Pakistan (2023) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

How to Get Glowing Skin: 8 Wonderful Tips You Can Try at Home Just before we jump on the bandwagon of achieving glowing skin let’s discuss what glowing actually is. Every skin has good days and bad days. Good days are those when your skin is clear... Read More

Is Desi Ghee Really Good For Your Health? Desi ghee is a daily staple in most Pakistani households and a daily ingredient in many Pakistani and Middle Eastern cuisines. A by-product of pure cow milk, it’s a clear and more organic form... Read More

15 Amazing Health Benefits of Khashkhash What is Khashkhash? Khashkhash or Poppy seeds are small kidney-shaped seeds derived from a poppy plant. Their color ranges from blue, grey to black. Poppy seeds are commonly known as Khashkhash in Pakistan, India,... Read More

Rang Gora Karne Ka Tarika سیاہ ، دھیمی اور رنگدار جلد بہت سارے عوامل کی وجہ سے ہوسکتی ہے جیسے سورج کی تپش ، آلودگی ، طرز زندگی کے ناقص انتخاب ، طبی حالت ، یا یہاں تک کہ... Read More

Skin Pigmentation: Causes And Treatments Pigmentation means colouring. When a person is healthy, their skin color will appear normal. In the case of illness or injury, the person’s skin may change color, becoming darker (hyperpigmentation) or lighter (hypopigmentation). Some... Read More

7 Healthy Detox Drinks You Can Easily Make At Home Drinking two liters of plain water in a day is a daunting task for many. So instead of water many people opt for fresh fruit juices and drinks. Detox water makes a great alternative... Read More

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