Top articles about health and fitness!

Nutritional Needs of New Mothers by Dr.Irfan Suleheria

Nutritional Needs of New Mothers Dr.Irfan Suleheria After delivery, it is natural for new mothers to shed off the weight gained during pregnancy as...

Maida (Ex. Editor)
Jun 11, 2018 3 min read

The Daily Skincare Routine for Combination Skin

Your skin needs care just like any other part of your body. If you want your skin to remain glowing, age well and be...

Maida (Ex. Editor)
Jun 10, 2018 3 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...

Maida (Ex. Editor)
Jun 9, 2018 3 min read

How Cholesterol Profiling Can Help Lower Heart Disease Risk

Cholesterol is essential for life. It enables your body to construct new cells, protect nerve cells, and regulate hormone production. Typically, the liver makes...

Maida (Ex. Editor)
Jun 9, 2018 3 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...

Maida (Ex. Editor)
Jun 9, 2018 2 min read

12 Reasons Why Your Stomach Hurts When You Wake Up Does your stomach hurt when you wake up in the morning? It can be pretty annoying and uncomfortable. While stomach pain can happen at any time, many people experience it in the morning. The... Read More

McDonald’s Quarter Pounder Linked To E. Coli Outbreak In The US In the wake of a deadly E. Coli outbreak in the U.S., The Centers for Disease Control and Prevention (CDC) claims to have traced back the root cause of the crisis to a specific... Read More

Is Brown Bread Healthy? Health Benefits and Risks In today’s fitness-conscious world, food choices are changing rapidly. Brown bread has taken center stage in discussions about healthier alternatives to white bread. It has been known as the better choice for people looking... Read More

Contraception: The Complete Guide A pregnancy occurs when a male sperm enters the female uterus to fertilize the egg present there. Contraception prevents this process by either stopping the combined sperm and egg from attaching to the uterus’... Read More

The Importance of Family Planning and Birth Control in Pakistan! Family planning can be a touchy topic in Pakistan as it is considered a taboo topic in Pakistan, especially in rural areas. As of 2024, Pakistan’s population growth rate is around 1.93% and the... Read More

Gum Health 101: Recognizing The Warning Signs Of Gum Disease Have you noticed your gums bleeding after you brush your teeth? Maybe you’ve seen a little redness or felt some tenderness but did not pay attention to it. It’s easy to dismiss these as... Read More

What Are The Causes & Treatments For Teeth Sensitivity? Have you ever had a toothache in the form of sensitivity to hot or cold foods? It can most probably be attributed to teeth sensitivity. The teeth may require a filling and crown at... Read More

Beetroot (Chukandar): Benefits & Side Effects Beetroot, famously known as Chukandar in South Asian countries, is a root vegetable with many benefits. It is known for having a vibrant color and an earthy flavor. Beetroot is grown in many countries... Read More

The Link Between Oral Health And General Health Poor oral health can negatively impact the rest of your body, affecting general health and increasing your risk of certain illnesses. Oral health and general health may seem unconnected, but studies and dentists support... Read More

Lychee Benefits: 8 Reasons To Enjoy Litchi Fruit! It’s officially lychee season and can be hard to resist, even more so as it has many benefits you may not be aware of. Lychee, or litchi, is a tropical fruit known for its... Read More

Sattu Drink Benefits: A Powder Full Of Wellness! Are you looking for a refreshing summer drink to beat the heat? Have you heard about the mighty superfood known as Sattu? Sattu is a traditional Indian powder made by roasting chickpeas or chana... Read More

12 Body Cooling Foods For Summers! When temperatures are soaring, you should fill up your plate with body cooling foods, especially seasonal produce. You should eat more of the fruit and vegetables with a high water content to stay hydrated.... Read More

Mitha Fruit In English – 11 Health Benefits Of Sweet Lime Sweet lime, also known as Persian lime, Palestinian sweet lime, or mitha fruit in Urdu, is a type of citrus fruit. Sweet lime comes from the plant family of Citrus Limetta. It has a... Read More

Benefits Of Mango Sexually – Sweeten Up Your Sex Life! Mango (Mangifera indica) is rightfully called the “king of fruits” for its high nutritional content. But did you know that this sweet and delicious fruit can potentially enhance your sex life as well? Let’s... Read More

Gond Katira Benefits for Male and Female You Should Know! Gond katira benefits your health in numerous ways. In this article, we will discuss the nutritional value and fascinating health benefits gond katira for males and females. What is gond katira? Gond katira, or... Read More

Is Mango Good For Weight Loss? Many people look for healthy food options when it comes to losing weight. Mangoes are quite famous as a fruit that aids weight loss. Can mango assist in helping you achieve your desired weight?... Read More

10 Benefits Of Raw Onion Sexually And For Overall Health Raw onions, known for their pungent smell and unique taste, contribute to a variety of culinary preparations across the globe. While onions are commonly used as a foundation for soups, sauces, and various savory... Read More

13 Amazing Benefits Of Shea Butter Shea butter is well-known for its many benefits for the skin and is a common ingredient in many skincare products. It can work wonders for your skin as it acts like food for the... Read More

14 Incredible Benefits Of Cranberry Juice Are you fond of the zesty and revitalizing taste of cranberry juice? Did you know that cranberry juice has some health benefits well? In this blog post we’ll delve into some of the most... Read More

6 Surprising Benefits Of Coconut Oil A lot of people enjoy coconut in desserts. Some even like it raw. Coconut oil is derived from coconuts. It is well known for its distinct tropical scent and taste. It’s a popular edible... Read More

The Do’s And Don’ts Of Maintaining A Healthy Smile Hey there, fellow oral health enthusiast! 🦷 Taking care of our pearly whites is crucial for a sparkling smile. So, let’s dive into some dos and don’ts to maintain that oral hygiene game strong:... Read More

HIV Uncovered: Key Facts, Statistics, and ART in Pakistan HIV (Human Immunodeficiency Virus) is a virus that attacks the immune system. If left untreated, HIV can lead to the disease AIDS (Acquired Immunodeficiency Syndrome), which is the final stage of HIV infection. Keep... Read More

9 Benefits Of Yoga For Your Health! Yoga is all the craze these days and is a popular way to lose weight, but that is not all. Yoga is so much more than just an exercise. It mixes different techniques which... Read More

Dragon Fruit Benefits: A Fruit Packed With Nutrition! Dragon fruit benefits are numerous and everlasting. The delicious fruit provides several benefits for health which will be discussed in detail in this article, so keep reading to know more! What is Dragon Fruit?... Read More

Jamun In English: Health Benefits Of Java Plum (Black Plum) Jamun, also known as black plum, is a fruit native to India, Southeast Asia, and other tropical regions. It is a seasonal fruit that is usually available in the summer months. Jamun is an... Read More

12 Tips to Improve Your Digestive Health in Ramadan Pakoras and samosas are the life of every iftar, especially in Pakistan. Special preparations are made for iftar as Muslims open their fast after abstaining from foods and drinks throughout the day. You may... Read More

How Can Safi Help Promote Hormonal Balance and Gut Purification? Safi is a popular herbal blood purifier that is widely used in Pakistan. It is composed of several natural ingredients, including neem, swertia chirata, and turmeric (haldi), which have been used for centuries to... Read More

Orange Benefits: 7 Healthy Reasons To Eat Them! One of the most commonly known but an all-rounder citrus fruit, orange is a winter favorite for everyone. This low calorie and highly nutritious fruit comes in many variants and is packed with Vitamin... Read More

Diphtheria Outbreak in Pakistan – All You Need to Know Diphtheria is a highly contagious bacterial disease that is responsible for pandemics and epidemics around the world. It affects the mucous membranes of the nose and the throat, and the skin and can affect... Read More

Dry Cough Remedies – How To Get Rid Of Dry Cough Fast! Since COVID, almost everyone knows what a dry cough is, as it was a top indicator of the disease. Dry cough, also known as unproductive cough, is a cough that does not produce any... Read More

12 Healthy New Year’s Resolutions for 2023! With the New Year just starting, it is time to focus on your health. The last few years have been difficult for many people worldwide due to numerous reasons. After the emergence of COVID,... Read More

Smog and Its Harmful Effects on Our Health Smog refers to community-wide pollution. Coined in the early twentieth century, the word is an amalgamation of “smoke” and “fog”, and is used to describe a thick haze that has soot, smoke, and other... Read More

Kishmish Benefits: 13 Ways Raisins Can Boost Your Health KIshmish or raisins are shriveled grapes that are produced in a number of regions around the world. They are naturally sweet and can be eaten raw or used in cooking, brewing, and baking. Depending... Read More

Dry Skin in Winter: Causes and Home Remedies Are you wondering why your skin is drying up during winter? Cold weather can make your skin dry. Dry skin, also known as xerosis, can make your skin feel itchy, flaky, and rough. Patches... Read More

Pre-bridal Skincare: 11 Skincare Tips for Bride-To-Be! The wedding season is in full swing in Pakistan during winter. Every girl wants her big day to be flawless and wants to look the best. You want to stand out with perfect looks... Read More

8 Best Dry Fruits You Should Eat This Winter! Dry fruits are a must during winter in Pakistan. They are usually consumed in winter as they can keep you warm and strengthen your immunity against common winter diseases. Dry fruits provide your body... Read More

Winter Diet: 10 Healthy Foods You Must Eat This Winter A healthy winter diet is essential to stay well in the cold season. It’s important to eat a variety of foods to boost your health in winter and ensure you are getting all the... Read More

5 Effective Tips to Deal With Smog This Season The variety of pollutants in the air, when mixed with cold air and fog, collectively form—smog. Smog is a mix of gases and microscopic particles that wreak havoc on the lungs of people—especially those... Read More

10 Early Symptoms Of Lung Cancer – Lung Cancer Awareness Month 2022 The world is experiencing more and more cases of cancer. A lethal disease, cancer occurs when the cells of the body act anomalously and start to multiply abnormally. These cancer cells then form a... Read More

Dengue Diet: Foods To Eat & Avoid For A Speedy Recovery This monsoon has been disastrous for Pakistan due to the record-breaking rains and floods in major areas, such as Balochistan and Sindh. Almost one-third of Pakistan was under water. Along with the many issues... Read More

Shortage Of Panadol In Pakistan: 8 Alternative Medicines You Can Use Pakistan is facing a severe shortage of Panadol at the moment. The widely used OTC medicine is no longer being produced by its manufacturer, which spells further doom for the flood victims in dire... Read More

Do This To Prevent 95% Of Water Borne Diseases! The monsoon season has been a nightmare for millions of Pakistanis as at least a quarter of Pakistan was under water, including a big part of Sindh and Balochistan. The rainy season, which was... Read More

Monsoon Skin Care: 9 Tips To Keep Your Skin Glowing Monsoon in Pakistan is a relief after the scorching summer, but your skin may incur new challenges this season. Similar to summers, your skin may still have oil secretion, and it may even be... Read More

10 Signs Of Gastroparesis You Shouldn’t Ignore Gastroparesis is a serious condition in which your stomach can’t empty itself in the normal way. This can lead to severe complications and a decreased quality of life. Read on to learn about Gastroparesis,... Read More

The 10 Best Summer Face Wash in Pakistan The face wash is a must-have for your daily skincare routine. It aids in cleaning your skin and removing any dirt from your face that accumulates throughout the day. It also prevents your skin... Read More

Things You Need To Know About Lung Cancer The lungs are a vital organ in the body through which gas exchange takes place, which makes breathing possible. Cancer that starts in the lung is known as lung cancer. People who smoke cigarettes... Read More

World Hepatitis Day: 5 Tips for Hepatitis Prevention in Pakistan Hepatitis refers to inflammation of the liver and is a health condition prevalent throughout the world. On World Hepatitis Day, let’s dive into what hepatitis is all about, its types, and most importantly, how... Read More

Rise Of COVID-19 Cases In Pakistan – Here’s How To Stay Safe We thought we had seen the last remains of the terrible COVID-19 pandemic in Pakistan and worldwide, but sadly the recent surge in coronavirus cases has quickly dismissed that narrative. Continue reading as we... Read More

5 Reasons Why You Should Use Safi Every Day Hamdard Safi is a herbal tonic that can do wonders for your skin and overall health. People of all ages dealing with skin problems such as acne will be pleased to know that Safi... Read More

12 Simple Home Remedies for Heartburn Relief Home remedies for heartburn can be effective in easing your symptoms without having to visit the hospital. Almost all of us have fallen victim to the unpleasant burning sensation in the chest known as... Read More

Pakistan’s Worst Heatwave: Here’s How You Can Save Yourself All of us have heard warnings regarding the adverse effect of climate change, and now we can see them as well. Recently, Pakistan Meteorological Department (PMD) issued a heatwave warning as the temperature soared... Read More

Falsa in English – 15 Amazing Falsa Health Benefits Falsa, also known as Grewia Asiatica, is one of the favorite summer fruits in Pakistan. With a reddish-purple color and has a small, round shape, similar to blueberries. Falsa has a sweet and sour... Read More

Monkeypox – Symptoms, Causes & Prevention Monkeypox is a smallpox virus that is quite rare. But nowadays, in May 2022, there is an unusual surge in monkeypox cases. The monkeypox virus is gradually spreading with a number of cases being... Read More

5 Mistakes To Avoid This Summer To Keep You Cool Summer is finally here. The temperature is rising day by day. Not only in the Punjab region, but in Sindh, the temperature is soaring up to 50 degrees centigrade. If you do not take... Read More

14 Must-Try Summer Skin Care Tips For Glowing Skin! While summers can be fun, they can also spell doom for your skin. The harsh summer heat can lead to a host of skin problems, including acne breakouts, sunburn, heat rash, etc. Therefore you... Read More

Imli Benefits: 10 Surprising Health Benefits of Tamarind If you are craving to eat a fruit with a balance of sweet and sour, imli is the fruit for you. Tamarind, also known as Imli in Urdu is a tropical fruit grown in... Read More

بائی پولر ڈس آرڈر کیا ہے؟ بائی پولر ڈس آرڈر کیا ہے؟ – Bipolar Disorder in Urdu بائی پولر آڈر ایک ایسا مرض ہے جس کا تعلق آپ کے آپ کے موڈ کے ردوبدل پر مشتمل ہوتا ہے۔ یہ ایک... Read More

9 Subtle Signs Of Cancer You Shouldn’t Ignore Cancer is a disease that starts slowly and causes subtle signs and symptoms in the patient. If the patient picks on these signs early, then they must consult a general physician or an oncologist.... Read More

5 Common Winter Health Problems and How to Avoid Them Winters can be fun but the cold winds give rise to various health problems. While winter health risks are real, there are many ways to stay healthy during cold months. The tips given below... Read More

5 Best Female Psychiatrists in Islamabad Looking for the best female psychiatrists in Islamabad? Read the article to find out all about them in detail. Psychiatrists are doctors who are well versed in the field of psychiatry, the branch of... Read More

5 Best Female Physiotherapists in Lahore Who are the Best Female Physiotherapists in Lahore? Read the article to find out! Physiotherapists, also known as Physical Therapists (PT) are health specialists who are primarily concerned with the diagnosis, management, and treatment... Read More

Weight Loss: How Intermittent Fasting Can Help You Lose Those Extra Pounds Losing weight has become more difficult nowadays as compared to old times. In the past, people used to walk and hence were more physically active and less sedentary. Nowadays we have 24/7, non-stop entertainment... Read More

Fennel Seeds in Urdu: 9 Amazing Health Benefits of Saunf Fennel Seeds in Urdu Fennel seeds, known as “Saunf” in Urdu, come from the plant Foeniculum vulgare, which is part of the carrot family. These aromatic seeds are widely used as a flavorful spice... Read More

10 Incredible Dhamasa Booti Benefits for Your Health Dhamasa booti benefits are so fascinating and it is immensely advantageous for your health. Also known as Fagonia, dhamasa booti is a thorny plant from the family of Zygophyllaceae that is often used in... Read More

10 Essential Winter Skin Care Tips You Should Follow Winter skin care tips are of utmost importance to anyone looking to see through the harsh, cold weather with their skin unharmed. While we all love a stroll in the cool winter air, it... Read More

15 Best Multivitamins In Pakistan (2024) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

How to Get Glowing Skin: 8 Wonderful Tips You Can Try at Home Just before we jump on the bandwagon of achieving glowing skin let’s discuss what glowing actually is. Every skin has good days and bad days. Good days are those when your skin is clear... Read More

Is Desi Ghee Really Good For Your Health? Desi ghee is a daily staple in most Pakistani households and a daily ingredient in many Pakistani and Middle Eastern cuisines. A by-product of pure cow milk, it’s a clear and more organic form... Read More

Poppy Seeds in Urdu: 15 Khashkhash Benefits Poppy Seeds in Urdu Poppy seeds, known as “Khashkhash” in Urdu, are tiny, nutrient-rich seeds derived from the opium poppy plant (Papaver somniferum). Widely used in various cuisines, Khashkhash adds a nutty flavor and... Read More

Rang Gora Karne Ka Tarika سیاہ ، دھیمی اور رنگدار جلد بہت سارے عوامل کی وجہ سے ہوسکتی ہے جیسے سورج کی تپش ، آلودگی ، طرز زندگی کے ناقص انتخاب ، طبی حالت ، یا یہاں تک کہ... Read More

9 Super Healthy Drinks to Beat the Summer Heat Healthy drinks are always a better alternative to sugary beverages and carbonated soft drinks. It is also extremely important to stay hydrated in the summer to prevent problems like sunburn and heatstroke. The hot... Read More

Mango Health Benefits: 14 Amazing Reasons to Eat Mangoes Mango health benefits are so fascinating and incredible that you may find them hard to believe. The salient feature of summers, for most of us, is the juicy mangoes. What are the health benefits... Read More

10 Soothing Home Remedies for Burning Sensation in Your Stomach Is a burning sensation in the stomach making your life miserable? We understand how it feels when you are at a long-awaited party, eyeing your favorite food, but your burning gut tells you to... Read More

Top Summer Health Issues and How to Deal With Them? With the advent of summer comes a horde of health issues that force us to pay a visit to our general physician. These issues are not confined to summer in our region, but also... Read More

Protect Yourself From Heat Stroke This Summer With the advent of summer, comes the heat wave and the risk of heatstroke that last year killed at least 65 people in Karachi. According to the Pakistan Meteorological Department (PMD), a similar heat... Read More

How Is a Brain Tumor Treated? The primary call to treatment for a brain tumor (cancerous or non-cancerous masses of abnormal cells in the brain and/or spinal cord) is removing it through surgery. However, whether a tumor is operable or... Read More

Eye Infection In Pakistan: Pink Eye Virus Hits Karachi, Lahore Understanding The Eye Infection In Pakistan Rated as one of the most common ocular conditions by the Centers for Disease Control and Prevention, Pinkeye, or Conjunctivitis refers to an inflammation and dilation of tiny... Read More

The Role of Fluoride in Preventing Cavities Cavities, also known as dental caries, are one of the most common dental diseases that can affect people of all ages. They occur when acids produced by bacteria in dental plaque erode tooth enamel,... Read More

Dermoid Cysts In Adolescent Girls – Causes, Symptoms & Treatment Dermoid cysts are fluid filled sacs present at birth that need surgery for removal. In adolescent girls these cysts often form in the ovaries. They can also be located at other parts of the... Read More

Can Children Use Adult Toothpastes? Good oral hygiene is essential, and we all know that toothpaste plays a big part in this, but specifically, there are so many options available that it can be challenging for parents to make... Read More