Top articles about health and fitness!

Cardiac Awareness: 12 Little Known Heart Attack Risk Factors

General risk factors, such as hypertension, high cholesterol, and elevated blood sugar, are common knowledge, and subsequently taken care of. However, there are other...

Maida (Ex. Editor)
Apr 27, 2018 3 min read

Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are bony lumps that form...

Maida (Ex. Editor)
Apr 27, 2018 2 min read

Bones, Bumps, and Bunions: 8 Effective Solutions for Bunion…

Bunions may look unappealing and cause pain, particularly when walking, but these bony outgrowths or bumps on the outside of the big toe (usually...

Maida (Ex. Editor)
Apr 27, 2018 3 min read

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...

Maida (Ex. Editor)
Apr 27, 2018 2 min read

Be Heart Healthy: How to Prevent a Heart Attack

According to a 2017 WHO report, 1/4th of the local population over 40 suffers from cardiovascular diseases (CVD), making heart attacks and strokes one...

Maida (Ex. Editor)
Apr 27, 2018 3 min read

Mandatory Vaccines: Child Vaccination

Vaccines are products that help infants, children and teens from developing deadly diseases. Unlike a medicine that cures a disease, vaccines help prevent them....

Maida (Ex. Editor)
Apr 27, 2018 3 min read

Managing Dehydration During Fasting in Ramadan During the dry fast of Ramadan, maintaining adequate hydration is essential for preserving energy, focus, and overall health especially when fasting for long hours or living in hot climates. Muslims abstain from food and... Read More

Surge in H3N2 “Super Flu” Cases in Pakistan Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase in influenza cases, driven principally by the influenza A H3N2... Read More

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2026) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

How To Prevent Headaches While Fasting Fasting headaches are among the most commonly reported symptoms during Ramadan fasting or intermittent fasting. These headaches can affect concentration, mood, productivity, and even your ability to fully focus on spiritual practices. The good... Read More

Smart Iftar Choices That Prevent Energy Crashes After a long day of fasting during Ramadan, it is natural to crave fried snacks and sweet drinks. However, traditional heavy Iftar spreads such as pakoras, samosas, and sugary sherbets often lead to rapid... Read More

Healthy Suhoor Food Options That Keep You Full Longer Suhoor is the most important part of your day during Ramadan because it provides your body with energy and hydration for the day ahead. While traditional Suhoor foods in Pakistan may be quite filling,... Read More

All Articles

Cardiac Awareness: 12 Little Known Heart Attack Risk Factors

Bones, Bumps, and Bunions

Bones, Bumps, and Bunions: 8 Effective Solutions for Bunion…

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

Be Heart Healthy: How to Prevent a Heart Attack

Mandatory Vaccines: Child Vaccination

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