Top articles about health and fitness!

12 Tips to Improve Your Digestive Health in Ramadan

Pakoras and samosas are the life of every iftar, especially in Pakistan. Special preparations are made for iftar as Muslims open their fast after...

Abdul Rehman
Apr 11, 2023 5 min read

19 Best Foods to Eat in Ramadan

Ramadan is a spiritual month for Muslims all over the world. During this month, Muslims abstain from eating or drinking from dawn to dusk....

Abdul Rehman
Apr 7, 2023 6 min read

رمضان میں کیا کھائیں اور کن چیزوں سے پرہیز…

رمضان کا مقدس مہینہ ہے جب دنیا بھر کے مسلمان 29 سے 30 دن تک روزہ رکھتے ہیں۔ رمضان کے کھانے میں بنیادی طور...

Abdul Rehman
Apr 6, 2023 5 min read

8 Benefits Of Fasting | Healthy Habits To Follow…

Fasting is a spiritual obligation for Muslims during the holy month of Ramadan. Most people focus on spirituality this month and abstain from food...

Abdul Rehman
Apr 6, 2023 5 min read

ہائی بلڈ پریشر کے مریض رمضان میں روزہ کیسے…

رمضان کے دوران روزہ رکھنے سے بلڈ پریشر میں تبدیلی آتی ہے۔ ہائی بلڈ پریشر دنیا کی کم از کم ایک تہائی آبادی کو...

Abdul Rehman
Apr 4, 2023 4 min read

How Can Safi Help Promote Hormonal Balance and Gut…

Safi is a popular herbal blood purifier that is widely used in Pakistan. It is composed of several natural ingredients, including neem, swertia chirata,...

Abdul Rehman
Mar 9, 2023 3 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

The Role of Sleeping Habits on PCOS Polycystic ovary syndrome (PCOS) is a widespread hormonal condition among women of reproductive age. Many studies have found a significant relationship between sleep and PCOS. This connection is not coincidental. It stems from the... Read More

Rickets in Children: Causes, Symptoms, and Treatment Rickets is a bone-related disorder that occurs in children and is caused by a deficiency in vitamin D, phosphate, or calcium, which can lead to weakened bones and bone softening. Rickets often develops in... Read More

Ispaghol Benefits: Top Ways Psyllium Husk Boosts Your Health Ispaghol or psyllium husk is a soluble fibre that works as a soothing and bulk-forming laxative, which provides relief from constipation and diarrhea symptoms It can also help improve heart health and regulate blood... Read More

Smile Design in Pakistan: How Dentists Transform Smiles with Art & Science A good smile can change how you feel and look. However, an ideal smile is more than just straight teeth or white enamel. A nice smile is a blend of art and science, which... Read More

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