Top articles about Diet and Nutrition

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual. These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

8 Amazing Health Benefits of Cucumbers

Although cucumber is commonly referred to as a vegetable it is actually a fruit and belongs to the same plant family as pumpkin, watermelon, and squash....

Maida (Ex. Editor)
Sep 30, 2018 1 min read

5 Great Exercises to Boost Your Brain Health

Exercise doesn’t just help you remain physically fit; it can also improve your brain health. It has been known since years that benefits of...

Maida (Ex. Editor)
Sep 30, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...

Maida (Ex. Editor)
Sep 15, 2018 2 min read

The Keto Diet: Is It Really Worth the Hype?

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight...

Maida (Ex. Editor)
Sep 7, 2018 2 min read

Diet and Nutrition

5 Healthier Alternatives for Black Tea and Coffee

8 Amazing Health Benefits of Cucumbers

5 Great Exercises to Boost Your Brain Health

4 Bedtime Snacks to Regulate Your Sugar Levels!

The Keto Diet: Is It Really Worth the Hype?

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