Diet and Nutrition

Defeating the White Devil: 6 Non-Sugary Foods to Cope…

Anxiety can wreak havoc on your nerves. For most anxiety sufferers, sugary, oily, and trans-fat laden foods serve as consolation after a bad, anxiety-ridden...
Maida (Ex. Editor)
1 min read

6 Reasons Why You May Be B-12 Deficient

According to the top nutritionists in Lahore, your body requires vitamin B12 to produce red blood cells, DNA, nerves, and carry out some other...
Maida (Ex. Editor)
1 min read

True or False? Carb Myths Debunked

Carbs have been demonized by a lot of health blogs but top nutritionists in Lahore warn that this is just a dietary fad. It...
Maida (Ex. Editor)
1 min read

7 Wondrous Health Benefits of Turmeric

Turmeric is a spice that comes from the roots of a plant of the same name. Known as the golden spice, it is largely...
Maida (Ex. Editor)
1 min read

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual.  These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...
Maida (Ex. Editor)
1 min read