Top articles about Diet and Nutrition

Why Do We Crave Junk Foods?

Do you ever wonder why your body craves unhealthy, sugary, fatty fried food and it is really hard to stop yourself from not downing...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Yacon syrup is a sweetener derived from the tuberous roots of the yacon plant that is native to the Andes Mountains. Since it is...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your diet temporarily. However, once...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Just like an active lifestyle and a healthy diet can have an anti-aging effect on you, the reverse is true for unhealthy foods and...

Maida (Ex. Editor)
Nov 14, 2018 1 min read

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...

Maida (Ex. Editor)
Nov 9, 2018 2 min read