Dietitian

Fenugreek Seeds in Urdu – 19 Hidden Benefits of…

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...
Abdul Rehman
Feb 19, 2024 5 min read

Is Mango Good For Weight Loss?

Many people look for healthy food options when it comes to losing weight. Mangoes are quite famous as a fruit that aids weight loss....
Abdul Rehman
Dec 26, 2023 3 min read

Butter Fruit: 7 Benefits Of Avocados For Your Health

Butter fruit, commonly known as avocado is a nutritionally rich energetic fruit. It contains multiple vitamins, a high level of proteins, and a substantial...
Abdul Rehman
Dec 5, 2022 2 min read

کالی مرچ کے 10 طبی فوائد

 کالی مرچ ایک  مسالا ہے جو آپ کے کھانے میں اضافی ذائقہ ڈالتا ہے اور اپنے اندر آپ کی صحت سے متعلق بھرپور فائدے...
Abdul Rehman
Sep 27, 2022 5 min read

سرردیوں میں مچھلی کھانے کے زبردست فوائد

سردیوں میں مچھلی کھانے کے بے شمار فائدے ہیں اس کا اندازہ اسی بات سے لگایا جاسکتا ہے کہ جیسے ہی سردیاں شروع ہوتی...
Abdul Rehman
Nov 25, 2021 4 min read
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