Healthy Diet

سردیوں میں مزیدار پستے کھانے کے فوائد جانئے

 پستہ کا شمار خشک میوہ جات میں کیا جاتا ہے لیکن اسکی تاثیر گرم ہوتی ہے۔ ہر روز مٹھی بھر پستہ کھانا صحت اور...
Abdul Rehman
4 min read

Winter Diet: 10 Healthy Foods You Must Eat This…

A healthy winter diet is essential to stay well in the cold season. It’s important to eat a variety of foods to boost your...
Abdul Rehman
3 min read

Weight Loss: How Intermittent Fasting Can Help You Lose…

Losing weight has become more difficult nowadays as compared to old times. In the past, people used to walk and hence were more physically...
Abdul Rehman
3 min read

Saunf in English: 9 Amazing Health Benefits of Fennel…

Saunf also known as fennel, is commonly used as an aromatic spice. However, it has various other benefits for your health too. Not only...
Abdul Rehman
4 min read

انار کھانے کے حیران کن فائدے

انار کا لفظ وسط لاطینی زبان کے لفظ سیب سے اخذ کیا گیا ہے جو پومم یعنی سیب اور گرانیتیم یعنی بیج سے نکلا...
Abdul Rehman
4 min read