healthy food

Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati

What are Chia Seeds? Chia seeds (Tukhm-e-Sharbati) are small, black seeds that are highly rich in nutrients and contain protein, fiber, Omega 3 fatty...
Habiba A. Khan
5 min read

Mango Health Benefits: 14 Amazing Reasons to Eat Mangoes

Mango health benefits are so fascinating and incredible that you may find them hard to believe. The salient feature of summers, for most of...
Habiba A. Khan
6 min read

Comprehensive Guide to Eating Disorders in Pakistan

Eating Disorder is a commonly found issue in Pakistan. A large number of men & women from different age groups suffer from this problem
Habiba A. Khan
6 min read

6 Anti Parasitic Foods That Kill Parasites in Humans

Anti-parasitic foods can help you get rid of parasites naturally. A parasite is an organism that lives in another organism, called the host and...
Maida (Ex. Editor)
2 min read