Nutritionist

Teenage Nutrition: The Reasons & Consequences of a Bad…

Teenage is a difficult time for most people. Puberty is an awkward transition into adulthood. However, harder still is when teenage nutrition is ignored...
Habiba A. Khan
2 min read

True or False? Carb Myths Debunked

Carbs have been demonized by a lot of health blogs but top nutritionists in Lahore warn that this is just a dietary fad. It...
Maida (Ex. Editor)
1 min read

8 Health Benefits of Parsley

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...
Maida (Ex. Editor)
3 min read

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...
Maida (Ex. Editor)
2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...
Maida (Ex. Editor)
1 min read