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The Digital Stress Phenomenon and How to Cope With…

People the world over have embraced the ‘digital life’; where smart devices and the internet have become the central focus, going so far as...
Maida (Ex. Editor)
2 min read

How Tachycardia Affects Healthy People With Anxiety

Due to its reputation as a heart attack pre-cursor, Tachycardia, or ‘fast heart rate’ (over 100 beats per minute instead of the normal 60-100...
Maida (Ex. Editor)
2 min read

4 Great Health Benefits of Waking up With the…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...
Maida (Ex. Editor)
1 min read

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...
Maida (Ex. Editor)
1 min read

5 Habits That Can Reduce the Risk of Liver…

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...
Maida (Ex. Editor)
1 min read