top Nutritionist in lahore

5-Minute Tasks That Are Sure to Make You Healthier

More often than not, we say no to a fitness routine because we are short on time. However, a busy lifestyle should not deter...
Maida (Ex. Editor)
1 min read

How to Detox Your Body Naturally

Detox is a natural process that is needed because there is accumulation of toxins due to pollutants in the environment, eating refined foods and...
Maida (Ex. Editor)
1 min read

Here Is What To Eat If You Have Anemia

People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells....
Maida (Ex. Editor)
2 min read

16:8 Diet Is a Healthier Alternative to Fad Diets,…

Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number...
Maida (Ex. Editor)
2 min read

Low Fat vs. High Carb: Which Diet Is the…

With so many diets to choose from, which one should you go for? Opting for a diet can be confusing as it is hard...
Maida (Ex. Editor)
2 min read