top Nutritionist in lahore

Workout Blunders: The Top 5 Mistakes To Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...
Maida Liaqat
1 min read

5-Minute Tasks That Are Sure To Make You Healthier

More often than not, we say no to a fitness routine because we are short on time. However, a busy lifestyle should not deter...
Maida Liaqat
1 min read

How To Detoxify Your Body Naturally?

Detox is a natural process that is needed because there is accumulation of toxins due to pollutants in the environment, eating refined foods and...
Maida Liaqat
1 min read

Here Is What To Eat If You Have Anemia

People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells....
Maida Liaqat
2 min read

16:8 Diet Is A Healthier Alternative To Fad Diets,…

Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number...
Maida Liaqat
2 min read