top Nutritionist in lahore

Why Are More People in Pakistan Becoming Obese?

Obesity refers to the state of having abnormal or excessive fat that presents a health risk. Doctors, fitness experts and nutritionists agree that a...
Maida (Ex. Editor)
2 min read

The 9 Dangerous Side Effects of a Low-Carb Diet

According to the Institute of Medicine and nutritionists, 45-65%, i.e. 225-325g of the daily 2000 calorie requirement should be consumed from carbohydrates. While a...
Maida (Ex. Editor)
2 min read

Ispaghol Benefits: 8 Health Benefits of Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know...
Maida (Ex. Editor)
2 min read

3 Great Tips to Lower High Blood Pressure Naturally

High blood pressure or hypertension is a dangerous condition that can lead to blood vessel damage.  If not treated through medication or blood pressure...
Maida (Ex. Editor)
1 min read

5 Reasons Why You Should Avoid Having More Than…

Although coffee offers some benefits, it is high in caffeine, which is a stimulant that cannot only disrupt sleep but also result in other...
Maida (Ex. Editor)
1 min read