Bones and Joints

5 Great Tips for a Healthy Spine

Back problems and lower spine pains are pretty prevalent in our population. They can have numerous causes—such as herniated disc, strained muscles, or spinal...

Maida (Ex. Editor)
May 27, 2019 1 min read

5 Best Tips for Exercising With Osteoarthritis

Patients with osteoarthritis find it difficult to perform even the most tedious everyday tasks—let alone exercising. However, orthopedic surgeons that exercising is very important...

Maida (Ex. Editor)
Apr 30, 2019 1 min read

5 Ways to Manage Bad Days With Rheumatoid Arthritis

Having rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have chronic pain and so...

Maida (Ex. Editor)
Apr 29, 2019 1 min read

Why Do Your Child’s Bones Hurt?

Children often complain of tired and painful legs, cramps, and even joints. Most parents chalk it up to their hyperactive behavior and boundless activity...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Vitamin D Deficiency Makes Bones Age Faster, Research Finds

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and even depression and anxiety....

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Treating Bad Knees, Chondromalacia Patellae

Chondromalacia Patellae, or Runner’s Knee, occurs when the cartilage present on the undersurface of the kneecap (patella) starts softening and disappearing, resulting in severe...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

Chondromalacia Patellae: Causes and Symptoms

Chondromalacia Patellae is a knee condition in which the cartilage that connects the undersurface of the knee bone starts softening and deteriorating, resulting in...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

8 Best Foot Care Tips for Peripheral Arterial Disease

Peripheral Arterial Disease, or PAD, occurs when problems with blood circulation (usually due to plaque buildup) cause the arteries supplying blood to the extremities...

Maida (Ex. Editor)
Dec 25, 2018 2 min read

5 Great Exercises For People With Knee Pain

Most overweight and obese people use their knee pain as an excuse to escape a daily exercise regime. However, the extra weight often contributes...

Maida (Ex. Editor)
Dec 25, 2018 2 min read

Bones and Joints

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