Diet and Nutrition

Elaichi Benefits: 7 Amazing Health Benefits Of Cardamom

For centuries elaichi has been considered a prized spice that originated in the Indian subcontinent renowned not only for its aromatic flavor but also...

Abdul Rehman
Jun 26, 2023 4 min read

Dragon Fruit Benefits: A Fruit Packed With Nutrition!

Dragon fruit benefits are numerous and everlasting. The delicious fruit provides several benefits for health which will be discussed in detail in this article,...

Abdul Rehman
May 22, 2023 4 min read

6 Calcium Rich Foods You Should Add To Your…

Calcium rich foods can help in the management of calcium deficiency or low levels of calcium. Calcium plays an essential role in the human...

Abdul Rehman
May 11, 2023 5 min read

Jamun In English: Health Benefits Of Java Plum (Black…

Jamun, also known as black plum, is a fruit native to India, Southeast Asia, and other tropical regions. It is a seasonal fruit that...

Abdul Rehman
May 9, 2023 5 min read

19 Best Foods to Eat in Ramadan

Ramadan is a spiritual month for Muslims all over the world. During this month, Muslims abstain from eating or drinking from dawn to dusk....

Abdul Rehman
Apr 7, 2023 6 min read

7 Healthy Detox Drinks You Can Easily Make At…

Drinking two liters of plain water in a day is a daunting task for many. So instead of water many people opt for fresh...

Abdul Rehman
Feb 27, 2023 3 min read

انار دانے کے ایسے زبردست فوائد جو آپ پہلے…

اناردانہ مسالوں میں سے ایک مشہور مسالا ہے جو انار کے پھل کے خشک بیجوں سے بنایا جاتا ہے تاکہ پکوانوں کو کھٹا میٹھا...

Abdul Rehman
Feb 22, 2023 4 min read

Jaggery Benefits: 10 Mind-Blowing Health Benefits of Gurr

Jaggery, also known as Gurr, is widely famous in Pakistan and is an ingredient in many dishes. One of the most famous dishes popular...

Abdul Rehman
Feb 17, 2023 5 min read

مٹر کھانے کے 10 حیرت انگیز فوائد

سبز مٹر قدرتی طور پر اگائی جانے والی قدیم ترین غذاؤں میں سے ہیں اور ان کے آدھے کپ میں تقریباً 62 کیلوریز، 4...

Abdul Rehman
Feb 17, 2023 4 min read

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