Diet and Nutrition

How Belly Fat Is Linked to Diabetes?

According to researchers, there is a link between abdominal fat and type 2 diabetes. Endocrinologists say that people who are genetically predisposed to having...

Maida (Ex. Editor)
Jan 16, 2019 1 min read

Why Are More People in Pakistan Becoming Obese?

Obesity refers to the state of having abnormal or excessive fat that presents a health risk. Doctors, fitness experts and nutritionists agree that a...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

The 9 Dangerous Side Effects of a Low-Carb Diet

According to the Institute of Medicine and nutritionists, 45-65%, i.e. 225-325g of the daily 2000 calorie requirement should be consumed from carbohydrates. While a...

Maida (Ex. Editor)
Jan 7, 2019 2 min read

Ispaghol Benefits: 8 Health Benefits of Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

Fact Checker: Any Truth to These Chocolate Myths?

Since ancient times, chocolate has been regarded, even revered, as a nutritious food with multiple health benefits. Yet, despite being a multibillion-dollar global industry,...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

3 Great Tips to Lower High Blood Pressure Naturally

High blood pressure or hypertension is a dangerous condition that can lead to blood vessel damage. If not treated through medication or blood pressure...

Maida (Ex. Editor)
Dec 31, 2018 1 min read

5 Reasons Why You Should Avoid Having More Than…

Although coffee offers some benefits, it is high in caffeine, which is a stimulant that cannot only disrupt sleep but also result in other...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

8 Nutritional Deficiencies That May Cause Depression

We are what we eat. While external factors like environment and work stress are major depression fuelers, a lack of certain minerals and vitamins...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

Diet and Nutrition

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