Diet and Nutrition

How To Get Healthy, Glowing Skin: Q And A…

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and...

Mehrunnisa Qasim
Jan 8, 2020 2 min read

The Best Weight Loss Strategy: Q And A With…

There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a...

Mehrunnisa Qasim
Jan 8, 2020 2 min read

Why Is Health Not Just The Absence Of Disease?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...

Mehrunnisa Qasim
Jan 8, 2020 3 min read

Healthy Habits That Lead To Weight Loss

Weight changes are all about making small changes to your lifestyle that can help to lose weight, as well as, sustain that weight loss....

Mehrunnisa Qasim
Jan 8, 2020 3 min read

High Uric Acid Problem: Q And A With Dr.…

A high uric acid problem occurs when the kidneys don’t eliminate uric acid effectively. Uric acid is a chemical that is created when the...

Mehrunnisa Qasim
Dec 26, 2019 1 min read

How Water-wise Is Your Diet?

Every food that we eat, has a big environmental impact. This impact—especially its water footprint—is amplified in cases of processed and refined food. A...

Mehrunnisa Qasim
Dec 26, 2019 2 min read

Live Longer: Foods To Boost Your Life Expectancy

If eating the wrong type of food can decrease your life expectancy—then eating the right kind can also increase it. By paying extra attention...

Mehrunnisa Qasim
Dec 24, 2019 3 min read

Healthy Eating Habits for Picky Toddlers

Dinner turns into a battle every night, and your toddler still won’t touch the vegetables. If that sounds familiar, you’re not doing anything wrong,...

Mehrunnisa Qasim
Dec 23, 2019 4 min read

Common Stomach Problems: Q And A With Dr. Mirza…

If you’re one of those people who always feel bloated or have acidity after every meal, you might be suffering from a stomach problem....

Mehrunnisa Qasim
Dec 19, 2019 1 min read

Diet and Nutrition

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