Diet and Nutrition

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

5 Habits That Can Reduce the Risk of Liver…

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Relationship Between Your Diet and Chronic Pain

Chronic pain is a pain that results from issues in brain chemistry. It generally lasts for longer periods of time. Chronic pain can seriously...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

Not a Fan of Salads? These 5 Healthy Salads…

Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

5 Reasons Why Green Foods Are Great for the…

Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and...

Maida (Ex. Editor)
Nov 27, 2018 1 min read

Metabolism Myths Sabotaging Your Weight Loss Journey

As most nutritionists would say, when it comes to weight loss, it all majorly boils down to your calorie intake. Metabolism is the rate...

Maida (Ex. Editor)
Nov 26, 2018 1 min read

5 Ways You Are Making Your Food Toxic

Sometimes even well-intentioned cooks can make grave mistakes in the kitchen and which can increase health risks. Some cooking techniques can make food toxic...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Amazing Health Benefits of Red-Staining Foods!

According to nutritionists, red foods such as raspberries, strawberries, cherries, tomatoes, and beets do not just look beautiful, they are also really good for...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Why Do We Crave Junk Foods?

Do you ever wonder why your body craves unhealthy, sugary, fatty fried food and it is really hard to stop yourself from not downing...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Diet and Nutrition

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