Diet and Nutrition

The Keto Diet: Is It Really Worth the Hype?

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight...

Maida (Ex. Editor)
Sep 7, 2018 2 min read

The Pitfalls of Not Eating a Proper Breakfast

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the energy to carry on...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Signs That You Need to Cut Back on…

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods that contain naturally occurring...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

9 Signs That You Are Eating a Lot of…

The combination of sugar, salt, and fat which is often in junk foods can be very hard to resist. However, it is way easier...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

5 Misconceptions About the Keto Diet

The ketogenic diet is about minimizing carbs intake and increasing the consumption of fat to make your body use fat as a form of...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Foods That Drain Your Energy Levels

While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are affected by various factors...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

9 Foods That Are Not Worth the Calories –…

Before deciding which foods you should cut out of your diet, you should determine your daily calorie requirements. Having a general idea of the...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

All You Need to Know About Following the Keto…

Obesity is a big problem that the world is facing these days. In Pakistan only, around 50% people are living at a stage which...

Maida (Ex. Editor)
Sep 4, 2018 3 min read

What Do Your Food Cravings Reveal About Your Health?

Food cravings are not mere impulses. They can provide insight into what your body really needs. Our culture disapproves of cravings. Cravings are seen...

Maida (Ex. Editor)
Aug 27, 2018 2 min read

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