Diet and Nutrition

8 Amazing Health Benefits of Cucumbers

Although cucumber is commonly referred to as a vegetable it is actually a fruit and belongs to the same plant family as pumpkin, watermelon, and squash....

Maida (Ex. Editor)
Sep 30, 2018 1 min read

5 Great Exercises to Boost Your Brain Health

Exercise doesn’t just help you remain physically fit; it can also improve your brain health. It has been known since years that benefits of...

Maida (Ex. Editor)
Sep 30, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...

Maida (Ex. Editor)
Sep 15, 2018 2 min read

The Keto Diet: Is It Really Worth the Hype?

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight...

Maida (Ex. Editor)
Sep 7, 2018 2 min read

The Pitfalls of Not Eating a Proper Breakfast

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the energy to carry on...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Signs That You Need to Cut Back on…

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods that contain naturally occurring...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

9 Signs That You Are Eating a Lot of…

The combination of sugar, salt, and fat which is often in junk foods can be very hard to resist. However, it is way easier...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

5 Misconceptions About the Keto Diet

The ketogenic diet is about minimizing carbs intake and increasing the consumption of fat to make your body use fat as a form of...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Foods That Drain Your Energy Levels

While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are affected by various factors...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

Diet and Nutrition

Explore →