Diet and Nutrition

The Health Benefits of Soy Foods

Soy has become a controversial food but we did some research and found that there are actually a lot of health benefits of soy...

Maida (Ex. Editor)
Jul 18, 2018 2 min read

8 Gut Health Myths You Should Know About!

Hippocrates said that all disease begins in the gut. Your gastrointestinal health can directly impact other aspects of health. The colonies of bacteria in...

Maida (Ex. Editor)
Jul 18, 2018 3 min read

Top 11 Nutrition Tips for Everybody

Proper nutrition is very important for your physical and mental well-being. Unhealthy food doesn’t only put your health at risk but your life too....

Maida (Ex. Editor)
Jul 8, 2018 3 min read

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your health. A lot of...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

7 Top Tips on How to Gain Weight Naturally!

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too skinny can be just...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

9 Superfoods for Diabetics!

If you are diabetic, or has a genetic predisposition to it, your doctor will probably enlist the help of a dietitian to develop a...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

7 Top Tips for a Fitter Summer Vacation

It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of their hometown for a...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

8 Natural Energy Supplements to Boost Your Health!

If you feel tired and worn out all the time, then you need to step back and assess your lifestyle. You need to ensure...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Diet and Nutrition

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