Healthy Lifestyle

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Seniors’ Summer Survival Guide

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Horrible Things That Happen to Your Body in…

Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain at a specific internal...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Fainting and the Summer Heat

Fainting, known in the medical world as ‘Syncope’, is the involuntary and sudden loss of consciousness in a person as a result of various...

Maida (Ex. Editor)
Jun 20, 2018 2 min read

Beat the Heat in 7 Simple Ways!

Summers in Pakistan bring with them a plethora of seasonal delicacies and the much-awaited summer vacations. However, rapidly soaring temperatures and the ever-increasing humidity...

Maida (Ex. Editor)
Jun 20, 2018 1 min read

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...

Maida (Ex. Editor)
Jun 9, 2018 2 min read

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