Nothing can be more frustrating than following all the golden rules of health and failing to achieve the desired results. After quitting unhealthy habits,...
Hormones are chemical messengers which that control bodily functions such as metabolism, growth and development, and reproduction. Hormones affect your physical, emotional, and mental...
Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any other bone disease. Exercise...