Mental Health

6 Best Ways You Can Beat The Bullies At…

Workplace bullying is gaining momentum everyday. It can be defined as an inappropriate form of aggression, use of power and unfair singling out of...

Maida (Ex. Editor)
Jun 14, 2019 2 min read

8 Signs That Your Child Might Be Depressed

According to psychiatrists, depression is a mental disorder characterized by persistent feelings of hopelessness, sadness, melancholy. In extreme cases, it also involves having suicidal...

Maida (Ex. Editor)
Jun 12, 2019 1 min read

Why Drug Abuse Is Getting Out of Hand Among…

The use of drugs in Pakistani youth is on the rise. Despite the illegality of them and the lack of social acceptance of the...

Maida (Ex. Editor)
Jun 8, 2019 1 min read

Rising Paedophilia in Pakistan

Pakistan has been experiencing an alarming rise in the cases of rape, especially against underage children. Yet, nothing concrete is being done to counter...

Maida (Ex. Editor)
Jun 3, 2019 2 min read

Mindfulness Meditation: What Is It and How to Do…

According to psychiatrists, a great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes...

Maida (Ex. Editor)
May 26, 2019 1 min read

How to Manage Your Anxiety to Improve Your Relationship?

Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love...

Maida (Ex. Editor)
May 24, 2019 1 min read

How to Keep Love Alive in Your Old Relationship?

‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Counsellors explain that...

Maida (Ex. Editor)
May 24, 2019 1 min read

The Impact of Domestic Violence on Mental Health

According to psychiatrists, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women...

Maida (Ex. Editor)
May 14, 2019 1 min read

5 Coping Exercises to Relieve Anxiety

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can affect health, and interfere...

Maida (Ex. Editor)
May 2, 2019 2 min read

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