Mental Health

Social Anxiety or Just Plain Shy?

As the second most globally diagnosed anxiety disorder after specific phobias, Social Anxiety Disorder (SAD) or ‘Social Phobia’ is defined as a persistent, intense...

Maida (Ex. Editor)
Nov 10, 2018 2 min read

Going Out Into the World: Exploring Treatments for Social…

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it affect life quality and...

Maida (Ex. Editor)
Nov 10, 2018 2 min read

Early Warning Signs of OCD

While some of our habits can be attributed to our personality or preferences, sometimes they may hint at obsessive-compulsive disorder (OCD), which is a...

Maida (Ex. Editor)
Oct 26, 2018 1 min read

A World of Fears: A List of Rare and…

Although relatively unknown in the past, Nomophobia, aka the fear of being without one’s mobile phone, is gradually affecting more and more people worldwide...

Maida (Ex. Editor)
Oct 10, 2018 2 min read

Why Skipping Vacations Could Put Your Health at Risk

We are living in an era where long working hours are seen as a sign of commitment and taking time off is often seen...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

6 Medical Reasons for Why You May Be up…

Even though it’s normal to have an occasional restless night, if sleeplessness persists for longer than a month, the underlying cause must be identified....

Maida (Ex. Editor)
Oct 10, 2018 1 min read

8 Common Panic Attack Myths Debunked

Like so many other mental conditions, panic disorders and panic attacks, characterized by excess sweating, heart palpitations, and hyperventilation, are encased in forts of...

Maida (Ex. Editor)
Oct 10, 2018 2 min read

Claim Your Ultimate Potential: An Introduction to Person Centered…

According to top psychologists in Lahore, therapy is a process of psychological exploration. In this process, one engages with a psychologist in a way...

Maida (Ex. Editor)
Oct 5, 2018 2 min read

Heart Renovation: How to Treat Broken Heart Syndrome?

Broken heart syndrome refers to a condition in which one part of the heart has abnormal function while the rest of the heart works...

Maida (Ex. Editor)
Oct 5, 2018 1 min read

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