Top articles about health and fitness!

11 Tips To Improve Your Hearing Abilities

Hearing loss occurs gradually as we age—known as presbycusis. However, this process could be amplified with ear damaging habits like listening to loud music,...

Maida (Ex. Editor)
Jul 29, 2019 2 min read

The Ultimate Bed Bug Guide: How To Identify Them…

Bedbugs can be the bane of existence—to say the least. They are one of the most prevalent pests in the world, because of their...

Maida (Ex. Editor)
Jul 28, 2019 1 min read

The Abc Of Skincare: Vitamin A, Vitamin B And…

Great skincare health starts with proper nutrition, and intake of vitamins that maintain skin health and repair the damage, are essential for a healthy...

Maida (Ex. Editor)
Jul 27, 2019 1 min read

Study Reveals How Much Fiber You Should Eat To…

Extensive research into the consumption of fiber and its role in disease prevention has proven that fiber does infact protect against most non-communicable diseases....

Maida (Ex. Editor)
Jul 27, 2019 1 min read

Most Common Diabetes Complications And How To Deal With…

According to top diabetes specialists, Diabetes is the mother of many serious complications and medical emergencies. Uncontrolled diabetes and high blood sugar level can...

Maida (Ex. Editor)
Jul 26, 2019 1 min read

Knee Osteoarthritis: A Low Carb Diet May Relieve Symptoms

Knee osteoarthritis is characterized by knee pain, joint swelling and stiffness. This disease culminates into difficult mobility and poor quality of life. As of...

Maida (Ex. Editor)
Jul 25, 2019 1 min read

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2026) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Top 7 Akhrot (Walnut) Benefits For Your Health Akhrot, or walnuts, come from Central Asia and are also found in some areas of the Mediterranean. The hard outer shell has two halves, each surrounded by a ridged layer that holds the edible... Read More

7 Best Chilgoza (Pine Nuts) Benefits For Health Pine nuts are small edible seeds that contain omega-3 fatty acids, along with many antioxidants and vitamins A, E, and K. These nutrients support brain and heart health and provide energy from protein, iron,... Read More

8 Zinc Rich Foods To Add To Your Diet Zinc is a mineral that the body requires, and it is important for many biochemical processes in the body, including immune system functions, growth of new cells, wound healing, creating new proteins, and digestion,... Read More

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