Top articles about health and fitness!

Why Do Your Child’s Bones Hurt?

Children often complain of tired and painful legs, cramps, and even joints. Most parents chalk it up to their hyperactive behavior and boundless activity...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Vitamin D Deficiency Makes Bones Age Faster, Research Finds

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, the flu, and even depression and anxiety....

Maida (Ex. Editor)
Feb 12, 2019 2 min read

The Elephant in the Room: 7 Great Tips for…

Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it can strike anyone, anywhere;...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

The 5 Main Types of Multiple Sclerosis

Multiple sclerosis, or MS, is an autoimmune disorder in which the nervous system attacks the protective coverings (myelin) of nerve fibers. This distorts communication...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Reduce Your Type 2 Diabetes Risk With This Healthy…

Omega-3 fatty acids are recommended by endocrinologists as part of any diabetes management plan, owing to their ability to control diabetes-induced damage throughout the...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

7 Steps You Can Take to Overcome Addiction

There is a fine line between engaging in addictive behavior, and addiction; a line that many cross unwittingly, and it takes clear perception and...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

The Role of Sleeping Habits on PCOS Polycystic ovary syndrome (PCOS) is a widespread hormonal condition among women of reproductive age. Many studies have found a significant relationship between sleep and PCOS. This connection is not coincidental. It stems from the... Read More

Rickets in Children: Causes, Symptoms, and Treatment Rickets is a bone-related disorder that occurs in children and is caused by a deficiency in vitamin D, phosphate, or calcium, which can lead to weakened bones and bone softening. Rickets often develops in... Read More

Ispaghol Benefits: Top Ways Psyllium Husk Boosts Your Health Ispaghol or psyllium husk is a soluble fibre that works as a soothing and bulk-forming laxative, which provides relief from constipation and diarrhea symptoms It can also help improve heart health and regulate blood... Read More

All Articles

Why Do Your Child’s Bones Hurt?

Vitamin D Deficiency Makes Bones Age Faster, Research Finds

The Elephant in the Room: 7 Great Tips for…

The 5 Main Types of Multiple Sclerosis

Reduce Your Type 2 Diabetes Risk With This Healthy…

7 Steps You Can Take to Overcome Addiction

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