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What to Eat Before a Workout

A pre-workout meal is absolutely essential to an effective workout. Here's a list of some quick and nutritious meals you can try

Maida (Ex. Editor)
Jul 25, 2018 2 min read

The Health Benefits of Soy Foods

Soy has become a controversial food but we did some research and found that there are actually a lot of health benefits of soy...

Maida (Ex. Editor)
Jul 18, 2018 2 min read

How Smell and Taste Change With Age

It is no secret that our senses wane as we age. What may taste scaldingly spicy one year might be only mildly hot the...

Maida (Ex. Editor)
Jul 18, 2018 3 min read

Why Is Constipation More Common in Women?

Constipation is a common digestive issue in which there is difficulty emptying the bowels, usually associated with hardened feces. It is a symptom of...

Maida (Ex. Editor)
Jul 18, 2018 1 min read

How to Get Rid of Warts

Warts result from a viral infection in the upper skin layer by the human papilloma virus, or HPV. The virus can invade the outer...

Maida (Ex. Editor)
Jul 18, 2018 3 min read

Not Just Black and White: Colour Blindness Explained

While the name suggests a complete inability to see colours, this is merely one type of colour blindness (achromatopsia); the more common phenomenon is...

Maida (Ex. Editor)
Jul 18, 2018 3 min read